Kasutaja:Dj Capricorn/D vitpool

  1. *B1-vitamiin (tiamiin) (b1vers)
  2. Vitamin B-2, also Vitamin G (Riboflavin) (b2versvi)
  3. Vitamin B-3, also Vitamin P or Vitamin PP (Niacin) (b3niatsvitpp)
  4. Vitamin B-5 (Pantothenic acid) Kasutaja:Dj Capricorn/b5ersers
  5. Vitamin B-6 (Pyridoxine and Pyridoxamine) Kasutaja:Dj Capricorn/b6
  6. Vitamin B-7, also Vitamin H and Vitamin B-w (Biotin) Kasutaja:Dj Capricorn/b7
  7. Vitamin B-9, also Vitamin M and Vitamin B-c (Folic acid) - important for pregnancies Kasutaja:Dj Capricorn/b9
  8. Vitamin B-12 (Cyanocobalamin) Kasutaja:Dj Capricorn/b12

Non-Human B Vitamins Several other substances which are not human vitamins have been referred to as B vitamins. Other B vitamins have been renamed or renumbered. These include:

Disputeeritavad::
  • Vitamin B-4 (Adenine)
  • Vitamin B-7* — more commonly called Vitamin I
  • Vitamin B-8 (Ergadenylic acid)
  • Vitamin B-10, also PABA (para-Aminobenzoic acid)[ * http://www.althealth.co.uk/services/info/supplements/vitamin_b10_1.php]
  • Vitamin B-11, also Vitamin S
  • Vitamin B-13 (Pyrimidinecarboxylic acid or orotic acid, often misspelled erotic acid)
  • Vitamin B-14 — a mixture of B-10 and B-11
  • Vitamin B-15 (Pangamic acid) which is also known as dimethylgycine[1]
  • Vitamin B-16
  • Vitamin B-17 (Amygdalin)
  • Vitamin B-22, often claimed as an ingredient of Aloe vera extracts
  • Vitamin B-h another name for(biotin) [2]
  • Vitamin B-t (L-carnitine)
  • Vitamin B-x, also PABA (para-Aminobenzoic acid)


[redigeeri] Health Benefits

The B vitamins often work together to deliver a number of health benefits to tbe body. B vitamins have been shown to:

  • Bolster metabolism
  • Maintain healthy skin and muscle tone
  • Enhance immune and nervous system function
  • Promote cell growth and division — including that of the red blood cells that help prevent anemia.

Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.

All B vitamins are water soluble, and are dispersed throughout the body and must be replenished daily with any excess excreted in the urine.