ᏚᏯ
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ᏚᏯ ᎨᏒᎢ ᏧᏣᏔᏊ ᏚᏙᎥ ᎾᏍᎩᎾᎢ ᎡᏆ ᎦᎪᏘ ᎤᎦᏔᎯᎸᏍᎩ genera Fabaceae (ᏧᏩᎦᏔᏅᏍ Leguminosae) ᎬᏔᏅᎯ ᎾᏍᎩᎾᎢ ᎠᎵᏍᏓᏴᏗ ᎠᎴ ᎨᎳᏍᏙᏗ.
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[edit] ᏚᏙᎥ
ᏚᏯ ᎠᎴᏅᏔᏅ ᏁᎵᏒᎢ ᎯᎠ ᎤᎦᏔ ᎯᎠ ᎠᏯᏖᎾ ᏚᏯ, ᎠᎴ ᏥᏄᏍᏛᎩ ᎣᏂᏯᎨᏍᏙᏗ broadened ᎠᏠᏯᏍᏛ ᎠᏁᎳ ᎯᎠ ᎢᏧᎳᎭ ᏗᏂᏱᎴᎩ Phaseolus ᏯᏛᎿ ᏥᏄᏍᏗ ᎯᎠ ᏧᏣᏔᏊ ᏚᏯ ᎠᎴ haricot ᎠᎴ ᎯᎠ ᏓᏥᏓᎯ ᏚᏯ ᎠᎴ ᎯᎠ ᎪᎱᏍᏗ ᎠᎾᏓᏛᏂ ᎢᏧᎳᎭ ᏗᏂᏱᎴᎩ Vigna. ᎯᎠ ᎠᎴᏂᏍᎬ ᎨᏒᎢ ᎾᏊ ᎢᎬᎾᏔᏅᎯ ᎭᏫᎾᏗᏢ ᏂᎦᎥ ᎦᎶᎯᏍᏗ ᎤᎪᏗᏗ ᏐᎢ ᎪᎱᏍᏗ ᎠᎾᏓᏛᏂ digakohidi ᏯᏛᎿ ᏥᏄᏍᏗ soybean, ᏒᏙᏂ, lentil, vetches ᎠᎴ lupin. ᏚᏯ ᏰᎵᏇ ᎾᏍᏋ ᎬᏔᏅᎯ ᏥᏄᏍᏗ ᎾᎥᏂᎨ ᎦᏛᎬᎢ ᏧᏩᏚᏃᎯ, ᎠᎵᏍᏓᏴᏗ ᎦᎪᏘ, ᎤᏁᎳᎩ ᎾᏍᎩ ᎾᏍᏊ ᎯᎠ ᎠᎴᏂᏍᎬ "ᏧᏩᏚᏃᎯ" ᎨᏒᎢ ᎤᏠᏱᎭ ᎧᏃᎯᏴᎯ ᎾᏍᎩᎾᎢ ᎦᎪᏘ ᏠᎨᏏ ᏓᏫᏒ harvested ᎾᏍᎩᎾᎢ ᎤᎾᏤᎵ ᎤᎧᏲᏗ ᎤᏛᏒ ᎤᎦᏔ. ᏧᏩᏚᏃᎯ ᎤᏠᏱᎭ ᎬᏫᏍᏓᏗ ᏠᎨᏏ ᏓᏫᏒ ᎠᎬᏫᏳᏛ ᎬᏔᏅᎯ ᎾᏍᎩᎾᎢ ᎪᎢ ᎤᏲᏨᎯ (ᎾᏍᎩᏯᎢ soybean ᎠᎴ ᏚᏯ ᎠᏂᎳᏗᏍᎩ) ᎠᎴ ᎾᏍᎩ ᎬᏔᏅᎯ ᎠᏍᏓᏩᏛᏍᏗ ᎢᏯᏛᏁᏗ ᎾᏍᎩᎾᎢ ᎠᏛᏅᎢᏍᏔᏅ ᏂᏚᏰᎸᏛᎢ (ᎠᎵᎮᎵᏥᏓᏍᏗ ᎠᎴ ᎦᎪᏘ). ᎦᎪᏘ ᏠᎨᏏ ᏓᏫᏒ harvested ᎢᏤ ᎢᏳᏍᏗ ᎾᏍᎩᎾᎢ ᎠᎵᏍᏓᏴᏗ ᎾᏍᎩᏯᎢ ᎠᎧᏁᏍᏗ ᏚᏯ, ᎢᏤ ᎢᏳᏍᏗ tuyunasdii ᎠᎴ ᎤᏠᏯᏍᏗ. ᎠᎴ classified ᏥᏄᏍᏗ ᎢᏴ ᎠᏂᏙᎾᎥ ᏠᎨᏏ ᏓᏫᏒ.
ᎭᏫᎾᏗᏢ ᎩᎵᏏ ᏓᎦᏘᎴᎬ ᏚᏯ ᏱᏓᏟᎶᏍᏔᏅ ᎾᏍᎩ ᎾᏍᏇ ᏩᏎᏍᏗ ᎤᎦᏔ ᎠᎴ ᏐᎢ ᎤᏔᎾ ᏗᎧᏃᎩᏍᏗ ᎬᏙᏗ leguminosae, ᎾᏍᎩᎾᎢ ᏱᏓᏟᎶᏍᏔᏅ ᎧᏫ ᏚᏯ, ᎫᏢᎥᏍᎬ ᏚᏯᎠᎴ ᎠᎵᏍᏓᏴᏗ ᏚᏯ (ᎦᏙ ᎤᏍᏗ ᎾᎥᏂᎨ ᎡᎵᏍᏗ ᏚᏯ ᎤᎦᏔ), ᎠᎴ ᎠᎵᏍᏓᏴᏗ ᏚᏯ(ᎦᏙ ᎤᏍᏗ ᎾᎥᏂᎨ ᎡᎵᏍᏗ ᎯᎠ ᏧᎬᏩᎶᏗ ᎠᎦᏘᏯ).
[edit] ᎢᏗᎦᎪᏘ ᏚᏯ
- Vicia
- Faba ᎠᎴ ᎠᏯᏖᎾ ᏚᏯ
- Vigna
- Aconitifolia ᎠᎴ ᏩᏐᎳ ᏚᏯ
- Angularis ᎠᎴ azuki ᏚᏯ
- mungo ᎠᎴ Urd ᏚᏯ
- radiata ᎠᎴ mung ᏚᏯ
- umbellatta ᎠᎴ diligwu ᏚᏯ
- unguiculata ᎠᎴ cowpea (ᎠᏠᏯᏍᏗ ᎯᎠ ᎬᎿᎨ-ᎠᎪᏩᏛᏗ ᏒᏙᏂ, yardlong ᏚᏯ ᎠᎴ ᎠᏂᏐᎢ)
- Cicer
- arietinum ᎠᎴ chickpea
- Pisum
- sativum ᎠᎴ ᏒᏙᏂ
- Lathyrus
- Lathyrus sativus (ᎠᏴᏫᏯ ᏒᏙᏂ)
- Lathyrus tuberosus (ᏂᎯ ᏒᏙᏂ)
- ᏗᏓᎨᏗ
- culinaris ᎠᎴ lentil
- Lablab
- purpureus ᎠᎴ ᎠᏣᏅᏙ ᏚᏯ
- Phaseolus
- acutifolius ᎠᎴ tepary ᏚᏯ
- coccineus ᎠᎴ ᏓᏥᏓᎯ ᏚᏯ
- lunatus ᎠᎴ lima ᏚᏯ
- vulgaris ᎠᎴ ᏧᏣᏔᏊ ᏚᏯ (ᎠᏠᏯᏍᏗ ᎯᎠ pinto ᏚᏯ, ᏧᏓᎵ ᏚᏯ ᎠᎴ ᎤᎪᏗᏗ ᎠᏂᏐᎢ)
- Glycine
- max ᎠᎴ soybean
- Psophocarpus
- tetragonolobus ᎠᎴ ᎦᏟᏐᏗᎩ ᏚᏯ
- Cajanus
- cajan ᎠᎴ ᏬᏱ ᏒᏙᏂ
- Stizolobium
- spp ᎠᎴ ᏓᏫᏍᎦᎨ ᎠᏄᏬ ᏚᏯ
- Cyamopsis
- tetragonoloba ᎠᎴ guar
- Canavalia
- ensiformis ᎠᎴ ᏤᎩ ᏚᏯ
- Macrotyloma
- M. uniflorum ᎠᎴ ᏐᏈᎵ ᏄᏓᎨᏒ
- Lupinus ᎠᎴ Lupin
- L. mutabilis ᎠᎴ tarwi
- Erythrina ᎠᎴ ᎠᏣᏅᏙ ᏚᏯ
[edit] Cultural ᎢᎦᏛ
ᎯᎠ ᎠᏍᏓᏩᏗᏒ ᎧᏃᎮᎸᎯ ᎬᏔᏂᏓᏍᏗ ᏚᏯ ᏩᏎᏍᏗ ᎯᎠ ᎠᏯᏖᎾ ᏚᏯ.
- ᎭᏫᎾᏗᏢ ᎢᎦᏛ ᎠᏍᎦᏯᎭ ᏄᎵᏍᏔᏂᏙᎸ, ᏯᏛᎿ ᏥᏄᏍᏗ ᎭᏫᎾᏗᏢ Estonia ᎠᎴ ᎯᎠ ᏧᏣᏔᏊ ᏤᎩ ᎠᎴ ᎯᎠ Beanstalk ᎧᏃᎮᎸᏍᎩ, ᎤᏕᎵᏛ ᎬᏗ ᎠᏛᏁᎸᏗ ᏚᏯ ᎠᏛᏍᎬ ᎢᏅ ᎢᎦᏘ ᏰᎵᏊ ᎠᏲᎯᏍᏗ ᎯᎠ ᎠᏥᎸᏉᏗ ᎯᎠ ᏚᎶᎩᎸ. ᎯᎠ Grimm ᎠᎾᏓᏅᏟ ᎤᏓᏂᏢᏅ ᎧᏃᎮᎸᏍᎩ ᎭᏫᎾᏗᏢ ᎦᏙ ᎤᏍᏗ ᏚᏯ ᏗᏍᏡᏴ Ꮝ ᏗᏍᏆᎨᏂ ᎤᏰᏣᏍᎬᎢ ᎾᎾᎢ ᎯᎠ ᎤᏄᎸᎲᏍᎩ ᎠᏂᏐᎢ.
- ᎢᏰᎵᏍᏗᎢ ᏚᏯ ᎨᏒᎢ ᏱᏓᏟᎶᏍᏔᏅ ᏄᏪᏒᎩ ᎾᏍᏋ ᎪᏪᎶᏗ ᎤᏩᎫᏗᏗᏒ ᏂᏓᏙᎳᎬᎾ, ᎤᏁᎳᎩ ᎾᏍᎩ ᎾᏍᏊ ᎠᏂᏐᎢ ᏄᏪᏒᎩ ᎤᏅᏌ ᎢᎬᏂᏌᏅᎯ ᎤᏲᎢ ᏗᏍᎩᏘᏍᏗ.[citation needed]
- Pliny ᎯᎠ lyudetiyvda ᎠᏆᏤᎵ ᎤᏛᏅᎩ Ꮎ ᏚᏯ ᎢᏯᏛᏁᎯ ᏥᏄᏍᏗ ᏕᎦᏅᎦᎵᏍᎬ. ᎾᏍᎩ ᎠᏍᎦᏯ ᎠᎾᏍᎬᏘ ᎤᎭ ᏭᏪᏙᎢ ᏩᏎᎯᎲᎢ ᎯᎠ ᎤᎦᏔ ᎯᎠ ᎫᏢᎥᏍᎬ ᎪᎢ ᎦᎪᏘ, ᎦᏙ ᎤᏍᏗ ᎢᎦᎢ ᎨᏒ ᎠᏂᎶᏁᏍᎬ ᎬᏔᏅᎯ ᏥᏄᏍᏗ ᏕᎦᏅᎦᎵᏍᎬ ᎭᏫᎾᏗᏢ ᎯᎸᎯᏳᎢ ᎠᎹ ᎦᏄᎪᎬ.
- European ᎤᏁᎳᏅᎯ ᎠᏆᏤᎵ ᎠᎾᏗᏍᎩ Ꮎ ᎠᏂᎧᏅᏍᎬ ᏚᏯ ᎾᎿ ᎣᏍᏛ ᏧᎾᎩᎶᏍᏗ ᎠᎴ ᎾᎯᏳᎨᏒ ᎯᎠ ᏒᏃᏱ-iyuwakodi ᎨᏒᎢ ᎣᏍᏛ ᎤᏝᏅᏓᏕᎲ.
- "ᏚᏯ ᏚᏯ ᎯᎠ ᎤᏕᎵᏛ ᎬᏗ ᎠᏛᏁᎸᏗ ᎤᏓᏔᏅ ᎠᎩᏍᏗ..." ᎨᏒᎢ ᏗᏂᏲᎵ ᎤᏤᎵ ᎧᏃᎩᏍᏗ ᎬᏩᏚᏫᏛ ᎯᎠ ᎠᏥᎸ ᎠᏓᏪᎳᎩᏍᎩ ᎢᏳᏓᎵᎭ ugatohvsvi ᎤᎶᏐᏅ ᎠᎵᏍᏓᏴᎲᏍᎬ ᎠᏯᏖᎾ ᏚᏯ. ᎯᎠ ᎧᏃᎩᏍᏗ ᎨᏒᎢ ᏂᎬᎢ ᎾᏍᎩᎾᎢ ᎪᏢᎯᏌᏅᎯ ᎠᏓᏙᎯᏙᏗ ᎯᎠ ᏚᏯ ᏥᏄᏍᏗ ᎤᏓᏔᏅ ᎠᎩᏍᏗ, ᎾᏍᎩ ᏂᎨᏒᎾ ᎢᏴ ᎠᏂᏙᎾᎥ.
[edit] Toxins
ᎢᎦᏛ ᏄᏩᎾᏒᎾ ᏚᏯ, ᎾᏍᎩᎾᎢ ᏱᏓᏟᎶᏍᏔᏅ ᏧᏓᎵ ᏚᏯ, ᎢᎦᎢ ᎨᏒ ᏗᏄᏬ ᏗᎦᏛᏗ toxins (lectin) ᎦᏙ ᎤᏍᏗ ᎤᏚᎳᏗ ᎾᏍᏋ ᎠᎲᏓ, ᎤᏠᏱᎭ ᎾᎥᎢ ᏧᏓᎴᏅᏓ ᎢᏗᎬᎾᏗ ᎤᎯᏌᏛ ᎠᎴ ᎠᎾᏓᏍᏓᏴᎲᏍᎬ. ᎯᎠ ᎤᎯᏌᏛ ᎠᎹ ᏂᏛᎴᏅᏓ ᏧᏓᎵ ᏚᏯ ᎢᏳᏗᎾ ᎾᏍᏋ ᎦᎵᏓᏍᏛ ᎤᏓᎷᎸ ᎠᎵᏢᏍᎩ, ᎠᎴ ᎢᎦᏛ ᏚᎾᎳᏏᏛ ᎦᎸᏉᏙᏗ ᎦᏁᏟᏴᏍᎬ ᎯᎠ ᎠᎹ ᎾᎯᏳᎨᏒ ᎠᎾᏓᏍᏓᏴᎲᏍᎬ ᏥᏄᏍᏗ ᎠᏔᎴᏒ ᎠᎹᏱ. ᎠᎾᏓᏍᏓᏴᎲᏍᎬ ᏚᏯ ᎭᏫᎾᏗᏢ ᏧᎬᏩᎶᏗ ᎠᎦᏘᏯ ᏧᎳᏍᎩ, ᎢᎬᏂᏏᏍᎩ ᎯᎠ ᎡᎳᏗᎨ ᏄᏁᏌᏴᏢ ᎬᏔᏅᎯ, ᎾᏛᏁ ᎾᏍᎩ ᏂᎨᏒᎾ ᎠᏲᏍᏙᏗ toxins ᎢᏧᎳᎭ ᎤᏁᎳᎩ ᎾᏍᎩ ᎾᏍᏊ ᎯᎠ ᏚᏯ ᎿᏛᎦ ᎾᏍᎩ ᏂᎨᏒᎾ ᎦᏩᏒᎬ ᎠᎴ ᏄᏍᏛ ᎠᎩᏍᏗ 'ᎤᏲᎢ'.
[edit] ᏐᎢ ᎦᏛᎬᎢ
- ᏚᏯ ᎩᎶ ᎠᏏᏴᏫ ᏰᎵᏇ ᎤᏁᎫᏥᏛ ᎠᏓᏛᎾᏍᏗ ᎠᏂ ᎭᏫᎾᏗᏢ ᎯᎠ ᎠᏍᎪᎵ ᎬᏙᏗ ᏭᏗᏅᏒᎩ ᏗᎦᏘᎴᏍᏗ.
- ᎭᏫᎾᏗᏢ Software ᎪᎱᏍᏗ ᎬᏔᏂᏓᏍᏗ, Java ᏚᏯ ᎠᎴ reusable software ᏑᏓᎴᎩ.
[edit] ᎠᏥᎸ ᎠᏓᏪᎳᎩᏍᎩ
ᎤᎪᏗᏗ ᎠᎵᏍᏓᏴᏗ ᏚᏯ, ᎠᏠᏯᏍᏗᏍᎩ ᎠᏯᏖᎾ ᏚᏯ ᎠᎴ soybeans, ᎢᎦᎢ ᎨᏒ oligosaccharides, ᏗᎦᎪᏗ ᎧᎵᏎᏥ ᎠᏍᏓᏩᏛᏍᏗ ᎾᏍᎩ ᎾᏍᏇ ᎠᏩᏛᏗ ᎭᏫᎾᏗᏢ tsuqwanvdena. anti-oligosaccharide enzyme ᎨᏒᎢ ᎾᏍᎩ ᎢᏳᎵᏍᏙᏗ ᏗᏙᎳᏤᎩ ᎠᏓᏁᎳᏅᎯ ᎾᏍᎩ ᎯᎠ ᎧᎵᏎᏥ ᎠᏍᏓᏩᏛᏍᏗ. ᏥᏄᏍᏗ ᏄᎶᏒᏍᏛᎾ ᏴᏫ digestive ᎧᏃᎮᎸᏍᎩ ᎾᏛᏁ ᎾᏍᎩ ᏂᎨᏒᎾ ᎢᎦᎢ ᎨᏒ ᏂᎦᎵᏍᏗᏍᎬᎫ anti-oligosaccharide enzymes, consumed oligosaccharides ᎠᎴ ᎢᏯᏛᏁᎵᏓᏍᏗ ᎠᏛᏅᎢᏍᏔᏅ ᎾᎥᎢ ᎢᎦᎢ ᎭᏫᎾᏗᏢ ᎯᎠ ᎡᏆ ᏧᎵᎦᏏ. ᎪᎯ ᎠᏓᏁᎳᏅᎯ ᏧᎵᎬᏩᎳᏅᎯ ᎠᏛᎯᏍᏗ ᎠᏥᎸ ᎠᏓᏪᎳᎩᏍᎩ-causing gasses ᏥᏄᏍᏗ byproduct.
ᎢᎦᏛ ᎢᏧᎳᎭ ᏗᏂᏱᎴᎩ ᎦᎳᏅᎯ ᎠᏛᎯᏍᏙᏗ ᎠᏓᎴᏂᏍᎬ-galactosidase, anti-oligosaccharide enzyme, ᎦᏙ ᎤᏍᏗ ᎠᏂᏴᏫ ᏰᎵᏇ ᎠᎩᏍᏗ ᎠᏛᏅᎢᏍᏔᏅ ᎠᏓᏁᎳᏅᎯ oligosaccharides ᎭᏫᎾᏗᏢ ᎯᎠ ᎤᏍᏗ ᏧᎵᎦᏏ. ᎪᎯ enzyme, ᎾᏊ ᎦᎾᏗᏅᏓ ᎭᏫᎾᏗᏢ ᎯᎠ Ꭴ.. ᎭᏫᎾᏗᏢ ᎯᎠ ᎦᎴᏴᏛ-ᏚᏙᎥ Beano, ᏰᎵᏇ ᎾᏍᏋ ᎦᏟᏌᏅᎯ ᎠᎵᏍᏓᏴᏗ ᎠᎴ consumed ᏧᏓᎴᎿᎢᎭ.
[edit] ᎤᏓᏎᎦᏤᏗ ᏗᏕᎬᏔᏛ
- Beans for the home gardener
- Everett H. Bickley Collection, 1919-1980 ᎪᏪᎸ ᎠᏰᎵ, ᎬᎾᏕᎾ ᎤᏓᏂᏝᏅ ᏴᏩᏁᎬ ᎧᏃᎮᏍᎩ, Smithsonian ᏓᎾᏕᏲᎲᏍᎬ.
- Bean facts and photography
- Discovery Online: The Skinny On Why Beans Give You Gas
- Bulgarian Guide: Bean Soup Recipe