Wikipedia rwwiki https://rw.wikipedia.org/wiki/Intangiriro MediaWiki 1.47.0-wmf.13 first-letter Itangazamakuru Ibidasanzwe Ibiganiro Umukoresha Ibiganiro by'umukoresha Wikipedia Ibiganiro kuri Wikipedia Dosiye Ibiganiro kuri dosiye MediyaWiki Ibiganiro kuri MediyaWiki Inyandikorugero Ibiganiro ku nyandikorugero Ubufasha Ibiganiro ku bufasha Ikiciro Ibiganiro ku byiciro TimedText TimedText talk Module Module talk Event Event talk 0 19870 134346 120290 2026-07-29T18:28:36Z ~2026-42153-81 18649 /* 1.IBYUBAKA UMUBIRI */ 134346 wikitext text/x-wiki Mubuzima bwacu bwaburimunsi kugirango umuntu abeho nuko agomba gufata intungamubiri zose zuzuye umubiri wacu ukenera arizo dusanga mundyo yuzuye,none wakibaza ngo:ese indyo yuzuye iba imeze ite,ese yaba igizwe n'ayhe mafunguro nibyo tugiye kureba. Abantu benshi rero usanga batekerezako indyo yuzuye bisaba kuba ufite amafunguro menshi cyangwase bisaba igishoro kinini akaba arinayo mpamvu usanga bamwe nabamwe bavugako indyo yuzuye ariya bantu bakize gusa ariko nagirango mvuge ko uko ari ukwibeshya impamvu ni uko indyo yuzuye idasaba ibintu bihenze cyane cyangwa ngo ibe igenewe bamwe gusa ngo kubera aribo bafite ubushobozi.Bimwe mubigize indyo yuzuye twasangamo ibyiciro bitatu byingenzi aribyo ibi bikurikira, === Ibyiciro dusangamo. === === 1.IBYUBAKA UMUBIRI === Mundyo yuzuye tugiramo ibyubaka umubiri aho dusangamo intunga mubiri zubaka umubiri tukaba tuzisanga mumafunguro agiye atandukanye kandi yoroshye kubonnwa naburiwese urugero;amagi,soya,ibishyimbo,inyama,amafi ndetse nibindi bitandukanye.Mubyubaka umubiri dusangamo intungamubiri zikungahaye cyane kuri( protein) none wakibaza akamaro ka protein kumubiri wacu? Izi ntungamubiri (proteins) ziri mubif asha umubiri wacu mimikorere yawo yaburimunsi.Buri gice cy'umubiri wacu gikora proteyine ngo gikore neza,urugero;mu igogora(digestion), guhumeka(respiration) ni bindi ikora nka enzyme.Proteyine zongera ingufu n'ubushyuhe mumubiri mugihe ibinyamasukari byashize zikaba zifasha imikaya yacu mukongera kwisana nyuma yo gukomereka.<ref>https://inyarwanda.com/inkuru/92650/menya-ibigize-indyo-yuzuye-nuko-wategura-indyo-yuzuye-ugaca-ukubiri-nindwara-zituruka-ku-m-92650.html#google_vignette</ref> === 2.IBITERA IMBARAGA === Mubitera imbaraga dusangamo amafunguro akungahaye cyane kubinyamasukari ndetse navitamineB,C, Dna E.I biribwa dusangamo izi vitamine ni ibijumba,imyumbati,umuceri,ibirayi n'imbuto nynshi.<ref>https://inyarwanda.com/inkuru/92650/menya-ibigize-indyo-yuzuye-nuko-wategura-indyo-yuzuye-ugaca-ukubiri-nindwara-zituruka-ku-m-92650.html</ref>Izi vitamine zose zifasha umubiri wacu gukora neza zigafasha no mwikoreshwa neza ry'ubwonko. === 3.IBIRINDA INDWARA === M,undyo yuzuye kandi dusangamo ibirinda indwara aho dusangamo vitamine nyinshi zigiye zitandukanye harimo vitamineA,B1,B2,B3,B4,B5,B6,B7,B9,B12,C,D,K,naE.Izi vitamine tuzisanga mumboga nka dodo,amashu,karoti,n'imbuto zirimo avoka,inanasi,amtunda,imineke nibindi.Imboga n'imbuto ahanini tuzisangamo vitamineC,A,E,na K.Naho vitamine B ahanini tuzisanga mubikomoka kumatungo.Ibibyose biturinda indwara ziterwa no kubura vitamin. Ningombwa rero ko buri muntu wese yita kumirire ye ndetse akagerageza gufata izi ntungamubiri zose kuko zose ari ingirakamaro kubuzima bwacu. [[Dosiye:Kigali downtown food spot.jpg|thumb|Indyo yuzuye]] ==== Akamaro k'indyo yuzuye kubuzima bwacu ==== -Indyo yuzuye ituma umubiri wacu uhorana imbaraga kandi ukomeye. -Kongera ubudahangarwaa bw'umubiri wacu ndetse no guhashya indwara. -Kongera imikaya no gusana ingingo. -kuryanya indwara ahanini ziterwa n'imirire miboi. Ibi byose nitura muka tubikurikije tugafata intunga mubiri zose uko bikwiye ntakabuza yuzagira ubuzima bwiza. Umwandutsi:IFASHUWACU Kevine if4g4c8s513c4874n7j7kodrail9oem