Wikipedia tnwiki https://tn.wikipedia.org/wiki/Tsebe_ya_konokono MediaWiki 1.47.0-wmf.16 first-letter Pego Faphegileng Puisano Modirisi Puisano ya modirisi Wikipedia Puisano ya Wikipedia Setshwantsho Puisano ya setshwantsho MediaWiki Puisano ya MediaWiki Tempolete Puisano ya tempolete Thuso Puisano ya thuso Karolo Puisano ya karolo TimedText TimedText talk Module Module talk Event Event talk 0 9619 54227 37864 2026-08-20T11:40:18Z Chotlho 12488 Created by translating the page "[[:en:Special:Redirect/revision/1368832019|People]]" 54227 wikitext text/x-wiki Kgaolo ya Ntlha, Setlhogo sa ntlha SA molatheo wa lekgotla la Ditshaba tse di kopaneng se bolela gore " batho " ba na le tshwanelo ya go iterela tshwetso. <ref name=":1">{{Cite web |title=Charter of the United Nations: Chapter I: Purposes and Principles |url=https://www.un.org/en/documents/charter/chapter1.shtml |url-status=dead |archive-url=https://web.archive.org/web/20150508155844/http://www.un.org/en/documents/charter/chapter1.shtml |archive-date=8 May 2015 |access-date=22 April 2013 |publisher=United Nations |df=dmy-all}}</ref>ka seemo Fela sa batho le tshwanelo ya go itlhophela, jaaka sekao mo mabakeng a merafe ya selegae ( ''Ditshaba'', jaaka mo ditlhopheng tsotlhe tsa merafe ya selegae, e seng fela jaaka Mo merafeng ya selegae ), .  ga e tlamele ka boipuso jo bo ikemetseng mme ka jalo le go ikgaoganya . <ref name="Shrinkhal 2021 pp. 71–82">{{Cite journal |last=Shrinkhal |first=Rashwet |year=2021 |title="Indigenous sovereignty" and right to self-determination in international law: a critical appraisal |journal=AlterNative: An International Journal of Indigenous Peoples |publisher=SAGE Publications |volume=17 |issue=1 |pages=71–82 |doi=10.1177/1177180121994681 |issn=1177-1801 |s2cid=232264306 |doi-access=free}}</ref> Ee, moatlhodi Ivor Jennings o supile mathata a a tlholegileng mo tshwanelong ya "batho" ya go itlhophela, ka gonne e tlhoka go tlhalosa "batho" ba ba boletsweng pele. <ref>{{Cite book |last=Mayall |first=James |date=2013 |title=The Oxford Handbook of the History of Nationalism |publisher=Oxford University Press |isbn=978-0-19-876820-3 |editor-last=Breuilly |editor-first=John |location=Oxford |page=542 |chapter=International Society, State Sovereignty, and National Self-Determination}}</ref> k42x4ihcmbhkoa1e0kek8b3q1td7bv3 2 12816 54222 53609 2026-08-19T15:50:38Z Lonkiey 12521 created draft 9, 10, 11, 12 54222 wikitext text/x-wiki Leina la me ke Lonkiey [[Modirisi:Lonkiey/Draft 1|Draft 1]] - [[Modirisi:Lonkiey/Draft 2|Draft 2]] [[Draft 3]] - [[Draft 4]] [[Draft 5]] - [[Draft 6]] [[Draft 7]] - [[Draft 8]] [[Draft 9]] - [[Draft 10]] [[Draft 11]] - [[Draft 12]] gog9x5cq282r7sro75a1ihobruzgtfc 2 12818 54221 47971 2026-08-19T14:24:20Z Dades2318 12518 Ke kwadile draft 3 54221 wikitext text/x-wiki Leina la me ke Dades2318 [[Modirisi:Dades2318/Draft 1|Draft 1]] - [[Modirisi:Dades2318/Draft 2|Draft 2]] [[Draft 3]] 5cmsx7k5yg4uvky4loeaqji6zrfvrfa 0 12838 54225 47999 2026-08-19T18:39:24Z ~2026-45440-49 13091 Ke mang o a neng a tshwerwe ke bolwetse ke bolwetse jwa kankere 54225 wikitext text/x-wiki [[Setshwantsho:Indoor_physical_exercise.jpg|thumb|329x329px|Botlhokwa jwa go Ikatsisa]] '''Go ikatisa''' ka metlha go botlhokwa gore motho a nne le botsogo jo bo siameng jwa mmele le jwa tlhaloganyo. E thusa go nonotsha mmele, go tokafatsa go itekanela ga mmele le go thibela malwetse a le mantsi. Go itshidila mmele go tshegetsa boitekanelo jwa pelo, go laola boima jwa mmele, le go tokafatsa boitekanelo ka kakaretso. Mokgatlho wa |access-date=2026-02-27 |website=www.who.int |language=en}}</ref> Go ikatisa go thusa go tokafatsa boitekanelo jwa mmele ka go nonotsha mesifa le marapo. Ditiro tse di jaaka go taboga, go tsamaya le metshameko di oketsa boitshoko le go fetofetoga le maemo fa di ntse di fokotsa kotsi ya go nona. Lefelo la go Laola le go Thibela Malwetse(Centers for Disease Control and Prevention)le tlhalosa gore go itshidila mmele ka metlha go thusa go laola boima jwa mmele, go tokafatsa botsogo jwa pelo le methapo e bile go dira gore marapo le mesifa e nne e e nonofileng. Seno se thusa batho go tshela matshelo a a itekanetseng le a a matlhagatlhaga.<ref>{{Cite news|date=2023-08-01|title=Benefits of Physical Activity|url=https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm|archive-url=http://web.archive.org/web/20240512211734/https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm|archive-date=2024-05-12|access-date=2026-02-27|work=Centers for Disease Control and Prevention|language=en-us}}</ref> Gape go ikatisa go thusa boitekanelo jwa tlhaloganyo ka go fokotsa go ngomoga pelo, go tlhobaela le go tshwenyega thata mo maikutlong. Go itshidila mmele go ntsha dikhemikale mo bobokong tse di tokafatsang maikutlo le go dira gore motho a iketle. Tirelo ya Bosetšhaba ya Boitekanelo(National Health Service) e bolela gore go ikatisa ka metlha go ka dira gore motho a itshepe, go tokafatse boleng jwa boroko le go oketsa boitekanelo jwa maikutlo ka kakaretso. Seno se bontsha gore go ikatisa go solegela mmele le tlhaloganyo molemo.<ref>{{Cite web |date=2022-01-25 |title=Benefits of exercise |url=https://www.nhs.uk/live-well/exercise/exercise-health-benefits/ |access-date=2026-02-27 |website=nhs.uk |language=en}}</ref> Go ikatisa gape go tokafatsa go dira ga boboko le bokgoni jwa go ithuta. Go itshidila mmele ka metlha go oketsa kelelo ya madi mo bobokong, go thusa go tokafatsa bokgoni jwa go tlhoma mogopolo, go gakologelwa le go akanya. Go ya ka Sekolo sa Kalafi sa Harvard(Harvard Medical School), go ikatisa go tshegetsa botsogo jwa boboko mme go ka fokotsa kotsi ya gore batho ba se ka ba kgona go akanya sentle fa ba ntse ba gola. Se se botlhokwa thata mo baithuting le mo bagolong ba ba dirang ka gonne se tokafatsa tiragatso le ntshodikuno.<ref>{{Cite web |date=2023-10-20 |title=Exercise can boost your memory and thinking skills |url=https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills |access-date=2026-02-27 |website=Harvard Health |language=en}}</ref> Mo godimo ga moo, go ikatisa go nonotsha masole a mmele e bile go thusa mmele go lwantsha ditshwaetsego. Go itshidila mmele go tokafatsa kelelo ya madi le go thusa mmele go tsibogela malwetse botoka. Mayo Clinic e tlhalosa gore go ikatisa ka metlha go dira gore masole a mmele a kgone go dira sentle, go oketsa maatla a mmele e bile go fokotsa kotsi ya go tsenwa ke malwetse a a sa foleng. Seno se thusa batho go nna ba itekanetse le go nna matlhagatlhaga ka lobaka lo loleele.<ref>{{Cite web |last=Staff |first=Mayo Clinic |title=Exercise: 7 benefits of regular physical activity |url=https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 |access-date=2026-02-27 |website=Mayo Clinic |language=en}}</ref> == Ditshupiso == <references /> [[Karolo:Obesity]] nrihvwz6dttk9zqkvvg89w24wtdpojk 0 14889 54223 2026-08-19T16:49:15Z Lonkiey 12521 Created page with "[[Setshwantsho:Kondom.jpg|thumb|Se ke setshwantsho sa kgotlhopo ya banna.]] '''Dikgotlhopo''' ke sekoaelo se se sesane se se dirisiwang ka nako ya thobalano <ref>{{Cite web |date=2026-08-11 |title=Definition of CONDOM |url=https://www.merriam-webster.com/dictionary/condom |access-date=2026-08-19 |website=www.merriam-webster.com |language=en}}</ref>. Gantsi e dirilwe ka latekisi ([[latex]]) kgotsa didiriswa tse dingwe, mme e dira gore go nne le sekgoreletsi fa gare ga bat..." 54223 wikitext text/x-wiki [[Setshwantsho:Kondom.jpg|thumb|Se ke setshwantsho sa kgotlhopo ya banna.]] '''Dikgotlhopo''' ke sekoaelo se se sesane se se dirisiwang ka nako ya thobalano <ref>{{Cite web |date=2026-08-11 |title=Definition of CONDOM |url=https://www.merriam-webster.com/dictionary/condom |access-date=2026-08-19 |website=www.merriam-webster.com |language=en}}</ref>. Gantsi e dirilwe ka latekisi ([[latex]]) kgotsa didiriswa tse dingwe, mme e dira gore go nne le sekgoreletsi fa gare ga batho ba babedi ba a dirang thobalano<ref>{{Cite web |title=What are Condoms? |url=http://www.malecontraceptive.org/1/post/2025/03/what-are-condoms.html |access-date=2026-08-19 |website=Male Contraceptive Initiative |language=en}}</ref>. Go nale dikgotlhopo tse di farologaneng go na le tsa banna le tsa basadi. Dikgotlhopo di botlhokwa ka gonne di thusa go sireletsa batho kgatlhanong le malwetse a a faarologaneng a a ka fitlhelwang ka nako ya thobalano. Malwetse a a tshwanang le STI, HIV le boimana bo bo sa rulaganyediwang le tse dingwe. Di botlhokwa ka go dira batho ba kgone go itshireletsa le fa gontse jalo, ga di sireletse ka botlalo. Go nale kgonego ya gore mosetsana a iphitlhele a imile ka gonne kgotlhopo e ne ya thubega. Re tshwanetse go itshereletsa ka gonne nomoro ya batho ba ba iphitlhelang ba nale malwetse morago ga thobalano e kwa godimo, go le gantsi basadi ba iphitlhela ba na le STIs "sekao:gonorrhea".<ref>{{Cite web |last=B.Sc |first=Cashmere Lashkari |date=2017-05-04 |title=Condoms - Advantages and Disadvantages |url=https://www.news-medical.net/health/Condoms-Advantages-and-Disadvantages.aspx |access-date=2026-08-19 |website=News-Medical |language=en}}</ref> Re tshwanetse go netefatsa gore baithuti ba rona ba ba nalang le dingwaga di le 16 go ya godimo ba fitlhela thuto ka thobalano le gore re ka itshereletsa yang. Barutabana ba tshwanetse go ruta baithuti gore ba ka itshereletsa yang kgatlhanong le malwetse, ba ba bontshe gape gore dikgotlhopo tse difarologaneng di dirisiwa jang. Ba dire mananaeo a a tla rutang bana ka thobalano, dilo tse o ka di dirisang go thibela boimana le malwetse. Thuto e tshwanetse go letla baithuti go kgona go botsa dipotso ka kgololosego ntle le go tlhaba ke ditlhong. Thuto e e gatelele tlotlo, tumelelo, go tsaya tshweetso ka boikarabelo le go batla tshedimosetso e e ikanyegang mo badireding ba tsa boitekanelo.<ref>{{Cite web |title=10 key points to teach pupils about condoms {{!}} Tes Magazine |url=https://www.tes.com/magazine/sponsored/durex/10-key-points-teach-pupils-about-condoms |access-date=2026-08-19 |website=www.tes.com |language=en}}</ref> == Tshupetso == <references /> [[Karolo:Boitekanelo jwa tsa thobalano.]] axs4ah2tgwog8mjp9qqgyjll10cp2q4 0 14890 54224 2026-08-19T16:50:43Z Lonkiey 12521 Created page with "[[Setshwantsho:Kondom.jpg|thumb|Se ke setshwantsho sa kgotlhopo ya banna.]] '''Dikgotlhopo''' ke sekoaelo se se sesane se se dirisiwang ka nako ya thobalano <ref>{{Cite web |date=2026-08-11 |title=Definition of CONDOM |url=https://www.merriam-webster.com/dictionary/condom |access-date=2026-08-19 |website=www.merriam-webster.com |language=en}}</ref>. Gantsi e dirilwe ka latekisi ([[latex]]) kgotsa didiriswa tse dingwe, mme e dira gore go nne le sekgoreletsi fa gare ga bat..." 54224 wikitext text/x-wiki [[Setshwantsho:Kondom.jpg|thumb|Se ke setshwantsho sa kgotlhopo ya banna.]] '''Dikgotlhopo''' ke sekoaelo se se sesane se se dirisiwang ka nako ya thobalano <ref>{{Cite web |date=2026-08-11 |title=Definition of CONDOM |url=https://www.merriam-webster.com/dictionary/condom |access-date=2026-08-19 |website=www.merriam-webster.com |language=en}}</ref>. Gantsi e dirilwe ka latekisi ([[latex]]) kgotsa didiriswa tse dingwe, mme e dira gore go nne le sekgoreletsi fa gare ga batho ba babedi ba a dirang thobalano<ref>{{Cite web |title=What are Condoms? |url=http://www.malecontraceptive.org/1/post/2025/03/what-are-condoms.html |access-date=2026-08-19 |website=Male Contraceptive Initiative |language=en}}</ref>. Go nale dikgotlhopo tse di farologaneng go na le tsa banna le tsa basadi. Dikgotlhopo di botlhokwa ka gonne di thusa go sireletsa batho kgatlhanong le malwetse a a faarologaneng a a ka fitlhelwang ka nako ya thobalano. Malwetse a a tshwanang le STI, HIV le boimana bo bo sa rulaganyediwang le tse dingwe. Di botlhokwa ka go dira batho ba kgone go itshireletsa le fa gontse jalo, ga di sireletse ka botlalo. Go nale kgonego ya gore mosetsana a iphitlhele a imile ka gonne kgotlhopo e ne ya thubega. Re tshwanetse go itshereletsa ka gonne nomoro ya batho ba ba iphitlhelang ba nale malwetse morago ga thobalano e kwa godimo, go le gantsi basadi ba iphitlhela ba na le STIs "sekao:gonorrhea".<ref>{{Cite web |last=B.Sc |first=Cashmere Lashkari |date=2017-05-04 |title=Condoms - Advantages and Disadvantages |url=https://www.news-medical.net/health/Condoms-Advantages-and-Disadvantages.aspx |access-date=2026-08-19 |website=News-Medical |language=en}}</ref> Re tshwanetse go netefatsa gore baithuti ba rona ba ba nalang le dingwaga di le 16 go ya godimo ba fitlhela thuto ka thobalano le gore re ka itshereletsa yang. Barutabana ba tshwanetse go ruta baithuti gore ba ka itshereletsa yang kgatlhanong le malwetse, ba ba bontshe gape gore dikgotlhopo tse difarologaneng di dirisiwa jang. Ba dire mananaeo a a tla rutang bana ka thobalano, dilo tse o ka di dirisang go thibela boimana le malwetse. Thuto e tshwanetse go letla baithuti go kgona go botsa dipotso ka kgololosego ntle le go tlhaba ke ditlhong. Thuto e e gatelele tlotlo, tumelelo, go tsaya tshweetso ka boikarabelo le go batla tshedimosetso e e ikanyegang mo badireding ba tsa boitekanelo.<ref>{{Cite web |title=10 key points to teach pupils about condoms {{!}} Tes Magazine |url=https://www.tes.com/magazine/sponsored/durex/10-key-points-teach-pupils-about-condoms |access-date=2026-08-19 |website=www.tes.com |language=en}}</ref> == Tshupetso == <references /> [[Karolo:Boitekanelo jwa tsa thobalano.]] axs4ah2tgwog8mjp9qqgyjll10cp2q4 0 14891 54226 2026-08-20T11:24:36Z Chotlho 12488 Created by translating the page "[[:en:Special:Redirect/revision/1369791584|Cake Boss]]" 54226 wikitext text/x-wiki '''''Cake Boss''''' ke motseletsele wa thelebišene wa boammaaruri wa Amerika o o neng wa tlhagisiwa mo tshimologong Mo netewekeng ya thelebišene ya kheibole ya TLC . Motseletsele ono o ne wa simolola lekgetlo la ntlha ka Moranang 19, 2009, mme one wa dira gore gonne Le ditlhopha tse di farologaneng tse Di latelang: ''Next Great Baker'', ''Kitchen Boss'', ''Bake You Rich'', le ''Bakery Boss'' . <ref>{{Cite web |date=September 14, 2010 |title=Cake Boss Returns October 11; Production Started on Next Great Baker |url=http://www.thefutoncritic.com/news/2010/09/14/cake-boss-returns-october-11-production-started-on-next-great-baker/20100914tlc01/ |access-date=September 16, 2015 |publisher=(press release)}}</ref> <ref>{{Cite web |title=TV Schedule — Cake Boss |url=http://tlc.discovery.com/tv-schedules/series.html?paid=2.1213.56088.37799.x&start=30 |url-status=dead |archive-url=https://web.archive.org/web/20100818042601/http://tlc.discovery.com/tv-schedules/series.html?paid=2.1213.56088.37799.x&start=30 |archive-date=August 18, 2010 |access-date=October 5, 2010}}</ref> <ref>{{Cite web |title='Cake Boss' Returns With New Episodes |url=http://tvbythenumbers.zap2it.com/2010/09/28/cake-boss-returns-with-new-episodes/65663/ |url-status=dead |archive-url=https://web.archive.org/web/20121023155251/http://tvbythenumbers.zap2it.com/2010/09/28/cake-boss-returns-with-new-episodes/65663/ |archive-date=October 23, 2012 |access-date=September 16, 2015 |website=Zap2it |publisher=(press release)}}</ref> <ref name="KitchenBoss">{{Cite web |last=Ross |first=Robyn |title=TLC Orders New Buddy Valastro Series ''Kitchen Boss'' |url=https://www.tvguide.com/News/TLC-Kitchen-Boss-1027332.aspx?rss=breakingnews |url-status=dead |archive-url=https://web.archive.org/web/20121019155049/http://www.tvguide.com/News/TLC-Kitchen-Boss-1027332.aspx?rss=breakingnews |archive-date=October 19, 2012 |access-date=September 16, 2015 |website=TVGuide.com}}</ref> <ref name="CB6">{{Cite web |title='Cake Boss' Returns, 'Bakery Boss' Premieres Memorial Day |url=http://blogs.discovery.com/tlc-new-now/2013/05/cant-get-enough-cake-boss-well-youre-in-luck-the-cake-boss-buddy-valastro-is-heading-out-on-a-whole-new-adventure-with-bak.html#mkcpgn=fbtlc4 |url-status=dead |archive-url=https://web.archive.org/web/20140104230316/http://blogs.discovery.com/tlc-new-now/2013/05/cant-get-enough-cake-boss-well-youre-in-luck-the-cake-boss-buddy-valastro-is-heading-out-on-a-whole-new-adventure-with-bak.html |archive-date=January 4, 2014 |publisher=TLC (TV channel)}}</ref> 5i5g4731jckl8h94qvqgzl33nktsim8 0 14892 54228 2026-08-20T11:58:18Z P'kaytee 12489 Created an article 54228 wikitext text/x-wiki Maatla a a fitlhileng a ditshwetso tsa letsatsi le letsatsi. i5ejpoo05fn4hbbblkzev2byx5skijc