Wikipedia tswiki https://ts.wikipedia.org/wiki/Tlukankulu MediaWiki 1.47.0-wmf.14 first-letter Media Special Talk User User talk Wikipedia Wikipedia talk File File talk MediaWiki MediaWiki talk Template Template talk Help Help talk Category Category talk TimedText TimedText talk Module Module talk Event Event talk 2 7530 41894 41269 2026-08-06T19:21:48Z Lihle012 12468 41894 wikitext text/x-wiki Vito ra mina hi mina Lihle012 [[User:Lihle012/Draft 1|Dirafiti 1]] * [[User:Lihle012/Draft 2|Dirafiti 2]] * [[User:Lihle012/Draft 3|Dirafiti 3]] * [[User:Lihle012/Dirafiti 4|Dirafiti 4]] * [[Dirafiti 5]] cvk98wxeu02mw04wezs73lh905e2jip 2 7614 41891 41873 2026-08-06T16:13:22Z Zeeluna 12489 41891 wikitext text/x-wiki Vito ra mina i Zeeluna [[User:Zeeluna/Draft 1|Draft 1]] * [[User:Zeeluna/Draft 2|Draft 2]] *[[User:Zeeluna/Draft 3|Draft 3]] * [[User:Zeeluna/Draft 4|Draft 4]] * [[User:Zeeluna/Draft 5|Draft 5]] * [[User:Zeeluna/Draft 6|Draft 6]] * [[User:Zeeluna/Draft 7|Draft 7]] *[[Draft 8]] *Draft 9 fxb0buqia7rzoz4h6wlut60i083f2l8 41892 41891 2026-08-06T16:13:52Z Zeeluna 12489 41892 wikitext text/x-wiki Vito ra mina i Zeeluna [[User:Zeeluna/Draft 1|Draft 1]] * [[User:Zeeluna/Draft 2|Draft 2]] *[[User:Zeeluna/Draft 3|Draft 3]] * [[User:Zeeluna/Draft 4|Draft 4]] * [[User:Zeeluna/Draft 5|Draft 5]] * [[User:Zeeluna/Draft 6|Draft 6]] * [[User:Zeeluna/Draft 7|Draft 7]] *[[Draft 8]] *[[Draft 9]] 6dznpdmf73jsmqz84gpjajzsuikfivy 0 7971 41888 2026-08-06T12:14:13Z ~2026-43198-06 12905 Created page with " [[File:Tribute to the Ancestors, 2024.jpg|left|thumb|Mikwembu]] [[Mikwembu]] kuvuliwa vanhu lava hundzeke emisivaneni eka rixaka ra vanhu va xintima , hidyondzisiwile leswaku i vakokwana va hina hi xilungu leswi vitaniwaka ti ancenstors vanhu lava va tala ku pfuka eka maxaka ya vona.Minkarhi yinwana xivangelo xa leswaku va pfuka kuva na leswi swinga fambeki kahle leswi va swinoka eka matiko lawa vangaka wona.<ref>{{Cite web|title=Ria’s mother and ancestors.|url=h..." 41888 wikitext text/x-wiki [[File:Tribute to the Ancestors, 2024.jpg|left|thumb|Mikwembu]] [[Mikwembu]] kuvuliwa vanhu lava hundzeke emisivaneni eka rixaka ra vanhu va xintima , hidyondzisiwile leswaku i vakokwana va hina hi xilungu leswi vitaniwaka ti ancenstors vanhu lava va tala ku pfuka eka maxaka ya vona.Minkarhi yinwana xivangelo xa leswaku va pfuka kuva na leswi swinga fambeki kahle leswi va swinoka eka matiko lawa vangaka wona.<ref>{{Cite web|title=Ria’s mother and ancestors.|url=https://doi.org/10.3998/mpub.14526607.cmp.d217qt10f|accessdate=2026-08-06|website=doi.org}}</ref> Minkarhi yinwana hibyeliwa leswaku vapfuka ka munhu hiku vava va nwirhandzile laha munhu yaloye afaneke kuya thwasa kokwa wa yena ahanya ka yena, avitaniwa hi vito ra mikwembu leri xi koxana xolexo xi ri hlawuleke ma vito yo fana na va magwaza mahlaselo , ndungamazi na manwana yo hambana hambana ku endla leswaku mikwembu yi tirha kahle munhu loyi yi humeke ka yena u fanele ku famba aya tshama na munhu loyi angata nwi dyondzisa vu nyanga malembe ya fikela mambirhi ,laha hisiku ro tshwasa kumbe ku pfuxa munhu loyi ahundzeke misaveni leswaku a hanya ka yena u fanele kutlhaveliwa mbuti anwa ngati ya yona atlhela a yisiwa matini leswaku ata hlangana na mikwembu ya le matini ..<ref>{{Cite book |date=2013-10-07 |title=Front Matter |url=https://doi.org/10.2307/j.ctvh1dj79.1 |publisher=Oxbow Books |pages=i–iv}}</ref> . Hinawu wa vaxintima mikwembu yifanele ku xiximiwa na leswi va kombelaka ku endleriwa swona swi fane swi endliwa hikuva hitshemba leswaku va famba na hina minkarhi hinkwayo va tlhelava hi sirhelela eka swilo swo biha leswi hinga swi voneki , minkarharhi ha swikota ku kombela leswaku swilo swa hina swi famba kahle vatlhela vahi pfulela tindlalela.<ref>{{Cite journal |date=2022-02-08 |title=Acknowledgment to Reviewers of Heritage in 2021 |url=https://doi.org/10.3390/heritage5010019 |journal=Heritage |volume=5 |issue=1 |pages=353–358 |doi=10.3390/heritage5010019 |issn=2571-9408}}</ref> <references /> gqc232p2520boh1xm5ffp77kdbcjp2d 0 7972 41889 2026-08-06T12:14:21Z Shortiey Chauke 12490 Created page with "[[File:Membuat noken.jpg|left|thumb|Ndhavuko]] [[Ndhavuko]] i ndlela ya vutomi leyi aveliwanaka hi ntlawa wa vanhu.<ref>{{Cite journal |date=2022-02-08 |title=Acknowledgment to Reviewers of Heritage in 2021 |url=https://doi.org/10.3390/heritage5010019 |journal=Heritage |volume=5 |issue=1 |pages=353–358 |doi=10.3390/heritage5010019 |issn=2571-9408}}</ref> Wu katsa ririmi ra vabhu, ripfumelo, mikhuva, swakudya na vuyimbeleri. Mindhavuko yi hambanile hikuya hi rirmi kumbe..." 41889 wikitext text/x-wiki [[File:Membuat noken.jpg|left|thumb|Ndhavuko]] [[Ndhavuko]] i ndlela ya vutomi leyi aveliwanaka hi ntlawa wa vanhu.<ref>{{Cite journal |date=2022-02-08 |title=Acknowledgment to Reviewers of Heritage in 2021 |url=https://doi.org/10.3390/heritage5010019 |journal=Heritage |volume=5 |issue=1 |pages=353–358 |doi=10.3390/heritage5010019 |issn=2571-9408}}</ref> Wu katsa ririmi ra vabhu, ripfumelo, mikhuva, swakudya na vuyimbeleri. Mindhavuko yi hambanile hikuya hi rirmi kumbe ndhawu ya laha vanhu va kumekaka kona.Ndhavuko wu tlhela wu tlakusa xichavo na ku twisisana exikarhi ka vanhu lava humaka eka mindhavuko yo hambana hambana.<ref>{{Cite journal |date=2021-01-26 |title=Acknowledgment to Reviewers of Heritage in 2020 |url=https://doi.org/10.3390/heritage4010017 |journal=Heritage |volume=4 |issue=1 |pages=278–280 |doi=10.3390/heritage4010017 |issn=2571-9408}}</ref> Eka ndhavuko wa vatsonga i ndhavuko lowu vanhu va kona va nga na xiximo kumbe nhlonipho ngopfu ngopfu vanhu lava nsongo va fanele ku nhlonipha lavakulu eka vona. Ndhavuko lowu wu na swakudya leswi dyiwaka hi rixaka leri ku nga tihove, tshopi, kwembe, xiendla hi vomu, miroho wa tinhw'embe kumbe tinyawa, timanga, tindluwa, swifaki na matimba. <references /> 9hfnhs9f1euad6uwtzn8ax91veegh1a 0 7973 41890 2026-08-06T12:34:33Z Shortiey Chauke 12490 Created page with "[[File:Mobile phone PHS Japan 1997-2003.jpg|left|thumb|Selulafoni]] [[Selulafoni]] i xitirhisiwa xa elekitironiki lexi khomekaka lexi endlaka leswaku vanhu va kota ku vulavurisana hi ku belana riqingho.<ref>{{Cite web|title=Cellphone cameras|url=https://doi.org/10.1036/1097-8542.118000|accessdate=2026-08-06|website=AccessScience}}</ref> Ya olovisa leswaku vanh va kota ku twa mahungu ya le kule na ya le kusuhi. Masiku lawa swilo swa olova hikokwalaho ka tiqingho. Munhu an..." 41890 wikitext text/x-wiki [[File:Mobile phone PHS Japan 1997-2003.jpg|left|thumb|Selulafoni]] [[Selulafoni]] i xitirhisiwa xa elekitironiki lexi khomekaka lexi endlaka leswaku vanhu va kota ku vulavurisana hi ku belana riqingho.<ref>{{Cite web|title=Cellphone cameras|url=https://doi.org/10.1036/1097-8542.118000|accessdate=2026-08-06|website=AccessScience}}</ref> Ya olovisa leswaku vanh va kota ku twa mahungu ya le kule na ya le kusuhi. Masiku lawa swilo swa olova hikokwalaho ka tiqingho. Munhu anga kota ku tsala xikombelo xa ntirho kumbe ku amukeriwa exikolweni hi selulafoni a ti tshamerile ehansi. Swichudeni swi ti tirhisa eka tidyondzo ta swona xikan'we na ku endla ndzavisiso wo karhi wa le xikolweni. Martin Cooper u xiximiwa ngopfu tanihi munhu loyi a tumbuluxeke selulafoni. U endlile riqingho ro sungula ra mani na mani ra le mavokweni hi ti 3 Hukuri 1973 loko a ri karhi a tirha eka Motorola. <references /> o7p51926btz87804rsq91lub9bs9t7f 2 7974 41893 2026-08-06T18:13:50Z Zeeluna 12489 Created page with "[[File:OT Working Out.jpg|thumb|456x456px|Xifaniso xa munhu a karhi a tlakula tinsimbi ta vutiolori.]] Vutiolori '''Vutiolori''' i xiendlo xo endla leswaku u antswisa kumbe ku hlayisa rihanyo ra wena, ku ringanela ni ku [[hanya]] kahle hi ku angarhela. Swi katsa ku fambisa mirhi wa wena hi tindlela leti engetelaka ku ba ka mbilu ya wena, ku tiyisa misiha ya wena, ku antswisa ku olova kumbe ku antswisa ku tiyisela. <ref name=":0">{{Cite web |date=2019-06-27 |title=Exerci..." 41893 wikitext text/x-wiki [[File:OT Working Out.jpg|thumb|456x456px|Xifaniso xa munhu a karhi a tlakula tinsimbi ta vutiolori.]] Vutiolori '''Vutiolori''' i xiendlo xo endla leswaku u antswisa kumbe ku hlayisa rihanyo ra wena, ku ringanela ni ku [[hanya]] kahle hi ku angarhela. Swi katsa ku fambisa mirhi wa wena hi tindlela leti engetelaka ku ba ka mbilu ya wena, ku tiyisa misiha ya wena, ku antswisa ku olova kumbe ku antswisa ku tiyisela. <ref name=":0">{{Cite web |date=2019-06-27 |title=Exercise: Health benefits, types, and how it works |url=https://www.medicalnewstoday.com/articles/153390 |access-date=2026-08-06 |website=www.medicalnewstoday.com |language=en}}</ref> Tinxaka leti tolovelekeke ta ku endla vutiolori ti katsa leswi landzelaka:<ref name=":0" /> * ''Aerobic (cardio):'' Ku famba, [[ku tsutsuma]], ku khandziya [[xikanyakanya]], ku hlambela, ku cina. Leswi swi antswisa rihanyo ra mbilu ni ra mahahu. * Ku letela matimba: Ku tlakula swilo kumbe tinsimbi to tika. ku tirhisa ti resisitance bands, kumbe ku endla vutiolori byo tika mirhi ku fana na ''push-ups'' na ''squats''. Leswi swi aka minsiha ni ku tiyisa [[marhambu]]. * ''Flexibility exercises'': Ku tiolola hiku endla yoga. Leswi swi hunguta ku hunguta ku tiya ka mirhi. * [[Balance exercises:|''Balance exercises'':]] Ku yima hi nenge hi wun'we kumbe ku endla tai chi. Leswi swi pfuna ku sivela ku wa ni ku antswisa ku tirhisana, ngopfungopfu loko vanhu va ri karhi va dyuhala. Mimbuyelo ya ku endla vutiolori Ku endla vutiolori nkarhi na nkarhi swi nga antswisa rihanyo ra mbilu. Ku engetala matimba na ku tiya , ku hlayisa ntiko lowu hanyeke kahle. Swi nga ha tlhela swi pfuna ku antswisa ndlela leyi munhu a titwaka ha yona ni ku hunguta ntshikelelo, swinga antswisa [[vurhongo]] bya munhu. Ku endla vutiolori swi nga hunguta khombo ro khomiwa hi mavabyi lam nga tshungulekiku, yo tanihi vuvabyi bya [[chukele]] bya muxaka wa vumbirhi ni nsunsumeto wa le henhla wa ngati. Swi tlhela swi tlakusa swiyimo swa eneji.<ref name=":1">{{Cite web |date=2024-09-27 |title=Importance of Exercise: Benefits & Recommended Types |url=https://www.health.harvard.edu/exercise-and-fitness/exercise-fitness |access-date=2026-08-06 |website=Harvard Health |language=en}}</ref> Xana ku bumabumeriwa ku endla [[vutiolori]] byo tanihi kwihi? Eka vanhu lavakulu, tinhlengeletano ta rohanyo ti ringanyeta leswaku. kwalomu ka 150 wa timinetse ta aerobic ya matimba yo ringanela ( ku fana na ku famba hi rivilo) vhiki rin'wana na rin'wana, kumbe timinete ta 75 ta migingiriko ya matimba (yo tanihi ku tsutsuma), ku engetela ku leteriwa ka [[matimba]] eka mintlawa himkwayo leyikulu ya minsiha hi masiku ya mbirhi kumbe ku tlula vhiki. <ref name=":1" /> Vutiolori lebyinene ngopfu hi lebyi u byi tsakelaka naswona unga byi endlaka nkarhi na nkarhi. Hambi ku ri ku endla vutiolori swi ntsongo swa pfuna, ngopfungopfu loko wa ha sungula. == Swihlovo leswi tirhisiweke == <references /> [[Category:Ku tsutsuma]] [[Category:Ku hlambela]] [[Category:Rihanyo lerinene]] [[Category:Marhambo]] [[Category:Minsiha]] qntj7vpb68s2vjiskf3cy31psazgt7l 0 7975 41895 2026-08-07T07:22:31Z CoolarCole 12488 Created by translating the page "[[:en:Special:Redirect/revision/1367654969|The Culture]]" 41895 wikitext text/x-wiki <templatestyles src="Module:Message box/ambox.css"></templatestyles>'''Ndhavuko''' i nhlangano wa vanhu wa le xikarhi ka tinyeleti ,endzhaku ka nkayivelo lowu tumbuluxiweke hi mutsari wa le Scotland Lain M. Banks, naswona wu humelela eka tinovhele ta yena to hlaya ta opera ya le xibakabakeni na mintirho ya ntsheketo wo koma hi ku angarhela lowu vuriwaka nxaxamelo wa <nowiki><i id="mwEQ">Ndhavuko</i></nowiki>. Ndhavuko wu endliwa ngopfu hi vamhu lava va humaka eka ndhavuko walowo, vutlhari byo endliwa ''AI'', ni swivumbeko swin’wana swo hlayanyana swa vutomi leswi nga ni mintlhaveko. Vutlhari bya '''AI''' byi hlanganisa ''spectrum'' na minongonoko yo olova leyi endlaka ntirho wo karhi, xikombiso ku lawula swiambalo swa le xibakabakeni,ti-drone leti ringanaka na vanhu na miehleketo yo tlhariha, ngopfu leyi hlelaka no langutela vaaki. Ku tlula ku kayivela, ndhavuko a wu na xilaveko xa mali. Ematshan’wini ya sweswo, miehleketo yi hlela vaaki ku kurisa vuhlayiseki bya vaaki va yona. ''The protagonists'', ''almost always humanoids.'' Hi ntolovelo hi lava va hlawuleke ku tirhela swirho swa vudiplomati kumbe vuhlori bya ndhavuko na ku tirhisana na nhluvuko wun’wana lowu vaaki va wona va tirhaka ehansi ka miehleketo yo hambana na mahanyelo na thekinoloji. 5fwp8mq7txznic3zwdiftn9jqvio6k0