Wikipedia vewiki https://ve.wikipedia.org/wiki/Hayani MediaWiki 1.47.0-wmf.16 first-letter Media Special Talk User User talk Wikipedia Wikipedia talk File File talk MediaWiki MediaWiki talk Template Template talk Help Help talk Category Category talk TimedText TimedText talk Module Module talk Event Event talk 2 5683 22957 22916 2026-08-23T02:15:15Z Rotondiwa 9411 /* */ Created draft 7 22957 wikitext text/x-wiki Dzina ḽanga ndi Rotondiwa. [[User:Rotondiwa/Draft 1|Draft 1]] [[User:Rotondiwa/Draft 2|Draft 2]] [[User:Rotondiwa/Draft 3|Draft 3]] [[User:Rotondiwa/Draft 4|Draft 4]] [[User:Rotondiwa/Draft 5|Draft 5]] [[User:Rotondiwa/Draft 6|Draft 6]] [[User:Rotondiwa/Draft 7|Draft 7]] gthisdjfxy4744i1rbjy85aaryar9t1 2 6026 22928 22925 2026-08-22T12:23:51Z Rotondiwa 9411 Added an image 22928 wikitext text/x-wiki Afukhada [[File:Persea americana from Canadian supermarket.jpg|thumb|Afukhada]] Afukhada ndi mutshelo mudala une wa vha na lukanda lune lwa vha uri lwo khwaṱha, na mbeu khulwane. Ḽina mapfura ane avha uri ana mutakalo, dzi vithamini na dziṅwe pfushi.Hedzi pfushi dzi ita uri afukhada ḽi vhe zwiḽiwa zwine zwa vha na mutakalo musi ḽi tshi ḽiwa sa tshipiḓa tsha zwiḽiwa tsho linganelaho( Harvard T.H. Chan School of Public Health, 2022). Afukhada ḽinga dovha ḽa tikedza mutakalo wa mbilu. Tsedzuluso i bvaho Harvard yo wana uri vhathu vhane vha ḽa zwipiḓa zwivhili zwa afukhada vhege iṅwe na iṅwe vha na khombo ya fhasi ya vhulwadze ha mbilu musi vha tshi vhambedzwa na vhathu vhane vha sa ḽi ḽe nga maanḓa (Harvard Health Publishing, 2022). Afukhada ḽi a leluwa u ḽi engedza kha zwiḽiwa. Ḽi nga ḽiwa na vhurotho, kana la shelwa kha dzi saḽadi. Naho zwo ralo, afukhada ḽi na dzi- calorie nnzhi, nga zwenezwo ndi zwavhuḓi u ḽi ḽa nga tshikalo tshi pfalaho (Harvard Health Publishing, 2025). Referentsi Harvard T.H Chan School of Public Health (2022) Avocados. Harvard Health Publishing (2022) Enjoy avocados? Eating one a week may lower heart disease risk. Harvard Health Publishing (2025) Avocado nutrition: Health benefits and easy recipes. 5bvqkcp52lkco42ay33d8mm5cauow7s 22930 22928 2026-08-22T12:30:00Z Rotondiwa 9411 Changed text to bold 22930 wikitext text/x-wiki Afukhada [[File:Persea americana from Canadian supermarket.jpg|thumb|Afukhada]] '''Afukhada''' ndi mutshelo mudala une wa vha na lukanda lune lwa vha uri lwo khwaṱha, na mbeu khulwane. Ḽina mapfura ane avha uri ana mutakalo, dzi vithamini na dziṅwe pfushi.Hedzi pfushi dzi ita uri afukhada ḽi vhe zwiḽiwa zwine zwa vha na mutakalo musi ḽi tshi ḽiwa sa tshipiḓa tsha zwiḽiwa tsho linganelaho( Harvard T.H. Chan School of Public Health, 2022). Afukhada ḽinga dovha ḽa tikedza mutakalo wa mbilu. Tsedzuluso i bvaho Harvard yo wana uri vhathu vhane vha ḽa zwipiḓa zwivhili zwa afukhada vhege iṅwe na iṅwe vha na khombo ya fhasi ya vhulwadze ha mbilu musi vha tshi vhambedzwa na vhathu vhane vha sa ḽi ḽe nga maanḓa (Harvard Health Publishing, 2022). Afukhada ḽi a leluwa u ḽi engedza kha zwiḽiwa. Ḽi nga ḽiwa na vhurotho, kana la shelwa kha dzi saḽadi. Naho zwo ralo, afukhada ḽi na dzi- calorie nnzhi, nga zwenezwo ndi zwavhuḓi u ḽi ḽa nga tshikalo tshi pfalaho (Harvard Health Publishing, 2025). Referentsi Harvard T.H Chan School of Public Health (2022) Avocados. Harvard Health Publishing (2022) Enjoy avocados? Eating one a week may lower heart disease risk. Harvard Health Publishing (2025) Avocado nutrition: Health benefits and easy recipes. pvki1pb9maagoam8mls56kje8yegowk 22941 22930 2026-08-22T13:31:38Z Rotondiwa 9411 added a link 22941 wikitext text/x-wiki Afukhada [[File:Persea americana from Canadian supermarket.jpg|thumb|Afukhada]] '''Afukhada''' ndi [[mutshelo]] mudala une wa vha na lukanda lune lwa vha uri lwo khwaṱha, na mbeu khulwane. Ḽina mapfura ane avha uri ana mutakalo, dzi vithamini na dziṅwe pfushi.Hedzi pfushi dzi ita uri afukhada ḽi vhe zwiḽiwa zwine zwa vha na mutakalo musi ḽi tshi ḽiwa sa tshipiḓa tsha zwiḽiwa tsho linganelaho( Harvard T.H. Chan School of Public Health, 2022). Afukhada ḽinga dovha ḽa tikedza mutakalo wa mbilu. Tsedzuluso i bvaho Harvard yo wana uri vhathu vhane vha ḽa zwipiḓa zwivhili zwa afukhada vhege iṅwe na iṅwe vha na khombo ya fhasi ya vhulwadze ha mbilu musi vha tshi vhambedzwa na vhathu vhane vha sa ḽi ḽe nga maanḓa (Harvard Health Publishing, 2022). Afukhada ḽi a leluwa u ḽi engedza kha zwiḽiwa. Ḽi nga ḽiwa na vhurotho, kana la shelwa kha dzi saḽadi. Naho zwo ralo, afukhada ḽi na dzi- calorie nnzhi, nga zwenezwo ndi zwavhuḓi u ḽi ḽa nga tshikalo tshi pfalaho (Harvard Health Publishing, 2025). Referentsi Harvard T.H Chan School of Public Health (2022) Avocados. Harvard Health Publishing (2022) Enjoy avocados? Eating one a week may lower heart disease risk. Harvard Health Publishing (2025) Avocado nutrition: Health benefits and easy recipes. 1cd3fi5c6ghe7ocouibof34rrg2f9bu 22945 22941 2026-08-22T13:40:06Z Rotondiwa 9411 added numbers 22945 wikitext text/x-wiki Afukhada [[File:Persea americana from Canadian supermarket.jpg|thumb|Afukhada]] '''Afukhada''' ndi [[mutshelo]] mudala une wa vha na lukanda lune lwa vha uri lwo khwaṱha, na mbeu khulwane. Ḽina mapfura ane avha uri ana mutakalo, dzi vithamini na dziṅwe pfushi.Hedzi pfushi dzi ita uri afukhada ḽi vhe zwiḽiwa zwine zwa vha na mutakalo musi ḽi tshi ḽiwa sa tshipiḓa tsha zwiḽiwa tsho linganelaho [1]. Afukhada ḽinga dovha ḽa tikedza mutakalo wa mbilu. Tsedzuluso i bvaho Harvard yo wana uri vhathu vhane vha ḽa zwipiḓa zwivhili zwa afukhada vhege iṅwe na iṅwe vha na khombo ya fhasi ya vhulwadze ha mbilu musi vha tshi vhambedzwa na vhathu vhane vha sa ḽi ḽe nga maanḓa [2]. Afukhada ḽi a leluwa u ḽi engedza kha zwiḽiwa. Ḽi nga ḽiwa na vhurotho, kana la shelwa kha dzi saḽadi. Naho zwo ralo, afukhada ḽi na dzi- calorie nnzhi, nga zwenezwo ndi zwavhuḓi u ḽi ḽa nga tshikalo tshi pfalaho [3]. Referentsi Harvard T.H Chan School of Public Health (2022) Avocados. Harvard Health Publishing (2022) Enjoy avocados? Eating one a week may lower heart disease risk. Harvard Health Publishing (2025) Avocado nutrition: Health benefits and easy recipes. e3uqw1v3qzx9opon5go6671vs04wbsa 22949 22945 2026-08-22T13:47:24Z Rotondiwa 9411 added numbers 22949 wikitext text/x-wiki Afukhada [[File:Persea americana from Canadian supermarket.jpg|thumb|Afukhada]] '''Afukhada''' ndi [[mutshelo]] mudala une wa vha na lukanda lune lwa vha uri lwo khwaṱha, na mbeu khulwane. Ḽina mapfura ane avha uri ana mutakalo, dzi vithamini na dziṅwe pfushi.Hedzi pfushi dzi ita uri afukhada ḽi vhe zwiḽiwa zwine zwa vha na mutakalo musi ḽi tshi ḽiwa sa tshipiḓa tsha zwiḽiwa tsho linganelaho.[1] Afukhada ḽinga dovha ḽa tikedza mutakalo wa mbilu. Tsedzuluso i bvaho Harvard yo wana uri vhathu vhane vha ḽa zwipiḓa zwivhili zwa afukhada vhege iṅwe na iṅwe vha na khombo ya fhasi ya vhulwadze ha mbilu musi vha tshi vhambedzwa na vhathu vhane vha sa ḽi ḽe nga maanḓa.[2] Afukhada ḽi a leluwa u ḽi engedza kha zwiḽiwa. Ḽi nga ḽiwa na vhurotho, kana la shelwa kha dzi saḽadi. Naho zwo ralo, afukhada ḽi na dzi- calorie nnzhi, nga zwenezwo ndi zwavhuḓi u ḽi ḽa nga tshikalo tshi pfalaho.[3] Referentsi Harvard T.H Chan School of Public Health (2022) Avocados. Harvard Health Publishing (2022) Enjoy avocados? Eating one a week may lower heart disease risk. Harvard Health Publishing (2025) Avocado nutrition: Health benefits and easy recipes. bdckug7n2po26peasqnuej7ne3lyobz 22956 22949 2026-08-22T14:04:03Z Rotondiwa 9411 added categories 22956 wikitext text/x-wiki Afukhada [[File:Persea americana from Canadian supermarket.jpg|thumb|Afukhada]] '''Afukhada''' ndi [[mutshelo]] mudala une wa vha na lukanda lune lwa vha uri lwo khwaṱha, na mbeu khulwane. Ḽina mapfura ane avha uri ana mutakalo, dzi vithamini na dziṅwe pfushi.Hedzi pfushi dzi ita uri afukhada ḽi vhe zwiḽiwa zwine zwa vha na mutakalo musi ḽi tshi ḽiwa sa tshipiḓa tsha zwiḽiwa tsho linganelaho.[1] Afukhada ḽinga dovha ḽa tikedza mutakalo wa mbilu. Tsedzuluso i bvaho Harvard yo wana uri vhathu vhane vha ḽa zwipiḓa zwivhili zwa afukhada vhege iṅwe na iṅwe vha na khombo ya fhasi ya vhulwadze ha mbilu musi vha tshi vhambedzwa na vhathu vhane vha sa ḽi ḽe nga maanḓa.[2] Afukhada ḽi a leluwa u ḽi engedza kha zwiḽiwa. Ḽi nga ḽiwa na vhurotho, kana la shelwa kha dzi saḽadi. Naho zwo ralo, afukhada ḽi na dzi- calorie nnzhi, nga zwenezwo ndi zwavhuḓi u ḽi ḽa nga tshikalo tshi pfalaho.[3] Referentsi Harvard T.H Chan School of Public Health (2022) Avocados. Harvard Health Publishing (2022) Enjoy avocados? Eating one a week may lower heart disease risk. Harvard Health Publishing (2025) Avocado nutrition: Health benefits and easy recipes. [[Category:Mutshelo]] [[Category:Mutakalo]] lhja2z4qoit6ct56zqrvg8rt0l45958 2 6027 22926 22908 2026-08-22T12:12:14Z Rotondiwa 9411 Wrote three paragraphs for draft 4. 22926 wikitext text/x-wiki Swiri Swiri ndi mutshelo une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara (USDA, 2024). Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe (Harvard Health Publishing, 2021). Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa (Harvard Health Publishing, 2026). 0sf0s7oz0v3xtn2to87no978a61vl1h 22927 22926 2026-08-22T12:16:51Z Rotondiwa 9411 Added three references for draft 4. 22927 wikitext text/x-wiki Swiri Swiri ndi mutshelo une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara (USDA, 2024). Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe (Harvard Health Publishing, 2021). Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa (Harvard Health Publishing, 2026). Referentsi Harvard Health Publishing (2021) How many fruits and vegetables do we really need? Harvard Health Publishing (2026) Are certain fruits healthier than others? United States Department of Agriculture (2024) Oranges. 670ztjgf0lge9djh0xz00qrs2s0sm3g 22929 22927 2026-08-22T12:26:27Z Rotondiwa 9411 Added an image 22929 wikitext text/x-wiki Swiri [[File:Orange-Fruit-Pieces.jpg|thumb|Swiri]] Swiri ndi mutshelo une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara (USDA, 2024). Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe (Harvard Health Publishing, 2021). Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa (Harvard Health Publishing, 2026). Referentsi Harvard Health Publishing (2021) How many fruits and vegetables do we really need? Harvard Health Publishing (2026) Are certain fruits healthier than others? United States Department of Agriculture (2024) Oranges. cddzj1dibph0q9udco5txf0dp5b0x2p 22931 22929 2026-08-22T12:30:44Z Rotondiwa 9411 Changed text to bold 22931 wikitext text/x-wiki Swiri [[File:Orange-Fruit-Pieces.jpg|thumb|Swiri]] '''Swiri''' ndi mutshelo une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara (USDA, 2024). Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe (Harvard Health Publishing, 2021). Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa (Harvard Health Publishing, 2026). Referentsi Harvard Health Publishing (2021) How many fruits and vegetables do we really need? Harvard Health Publishing (2026) Are certain fruits healthier than others? United States Department of Agriculture (2024) Oranges. agwi125yo2msor51kudqvvq0kw0bcu1 22942 22931 2026-08-22T13:32:31Z Rotondiwa 9411 added a link 22942 wikitext text/x-wiki Swiri [[File:Orange-Fruit-Pieces.jpg|thumb|Swiri]] '''Swiri''' ndi [[mutshelo]] une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara (USDA, 2024). Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe (Harvard Health Publishing, 2021). Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa (Harvard Health Publishing, 2026). Referentsi Harvard Health Publishing (2021) How many fruits and vegetables do we really need? Harvard Health Publishing (2026) Are certain fruits healthier than others? United States Department of Agriculture (2024) Oranges. 04pm6t6tc65z067t3rqdk6xofpm5w06 22946 22942 2026-08-22T13:41:38Z Rotondiwa 9411 added numbers 22946 wikitext text/x-wiki Swiri [[File:Orange-Fruit-Pieces.jpg|thumb|Swiri]] '''Swiri''' ndi [[mutshelo]] une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara [1]. Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe [2]. Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa [3]. Referentsi Harvard Health Publishing (2021) How many fruits and vegetables do we really need? Harvard Health Publishing (2026) Are certain fruits healthier than others? United States Department of Agriculture (2024) Oranges. 6roukycxabzfkpyflh7ted7argou2wq 22950 22946 2026-08-22T13:48:51Z Rotondiwa 9411 added numbers 22950 wikitext text/x-wiki Swiri [[File:Orange-Fruit-Pieces.jpg|thumb|Swiri]] '''Swiri''' ndi [[mutshelo]] une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara.[1] Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe.[2] Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa.[3] Referentsi Harvard Health Publishing (2021) How many fruits and vegetables do we really need? Harvard Health Publishing (2026) Are certain fruits healthier than others? United States Department of Agriculture (2024) Oranges. r0v0gxat53r3nd6eytzgjiz40seh45l 22955 22950 2026-08-22T14:02:23Z Rotondiwa 9411 added categories 22955 wikitext text/x-wiki Swiri [[File:Orange-Fruit-Pieces.jpg|thumb|Swiri]] '''Swiri''' ndi [[mutshelo]] une wa ḓivhea wa citrus une wa vha na muthetshelo wa u ḓifha na u vha na muthethselo wa u ḓifha nyana. Ndi tshisima tsha vhuḓi tsha vithamini C. Muṱokola muthihi wa vhukati u na vithamini C ine ya swika 77 mg na 3 g ya fibara.[1] Swiri ndi ḽa vhuḓi kha zwiḽiwa zwine zwa vha na mutakalo ngauri ḽia fha dzi vithamini, mineraḽa na fibara. Mitshelo ine ya nga swiri i nga tikedza mutakalo wa vhuḓi musi i tshi ḽiwa sa tshipiḓa tsha zwiḽiwa zwo linganelaho. Harvard Health i themendela u ḽa mitshelo na miroho yo fhamba-fhambanaho tshifhinga tshoṱhe.[2] Ndi khwine u ḽa muṱokola wo fhelelaho u fhirisa u ṅwa dzhusi ya muṱokola fhedzi ngauri mutshelo wo fhelelaho u ṋea fibara. Swiri ḽi nga ḽiwa sa zwiḽiwa zwiṱuku, ḽa shelwa kha dzi saladi, kana ḽa shumiswa kha zwiḽiwa. Nga zwenezwo, swiri ndi mutshelo wo leluwaho nahone une wa vha na mutakalo une wa fanela u katelwa kha zwiḽiwa.[3] Referentsi Harvard Health Publishing (2021) How many fruits and vegetables do we really need? Harvard Health Publishing (2026) Are certain fruits healthier than others? United States Department of Agriculture (2024) Oranges. [[Category:Mutshelo]] [[Category:Mutakalo]] de7cxzeb1nbntd085uqq2lij7wpl67c 2 6028 22932 22915 2026-08-22T12:55:59Z Rotondiwa 9411 Wrote three paragraphs 22932 wikitext text/x-wiki Nngu Nngu ndi zwifuwo zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani (Food and Agriculture Organization, 2026). Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani (Food and Agriculture Organization, 2009). Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa (Food and Agriculture Organization, 2009). iox7qm7cvfkjc87g2itb8bnwm06jx40 22933 22932 2026-08-22T13:01:36Z Rotondiwa 9411 Added three references for draft 5. 22933 wikitext text/x-wiki Nngu Nngu ndi zwifuwo zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani (Food and Agriculture Organization, 2026). Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani (Food and Agriculture Organization, 2009). Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa (Food and Agriculture Organization, 2009). Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits.  Food and Agriculture Organization (2026) Sheep.  Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system.  2dkw37kn8lbdlq9ku3fqk1r81d5w4dg 22934 22933 2026-08-22T13:02:20Z Rotondiwa 9411 Removed OBJ 22934 wikitext text/x-wiki Nngu Nngu ndi zwifuwo zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani (Food and Agriculture Organization, 2026). Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani (Food and Agriculture Organization, 2009). Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa (Food and Agriculture Organization, 2009). Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits. Food and Agriculture Organization (2026) Sheep. Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system. 9xwtfo7vfunbm8mgfs8s816h8mhl60k 22935 22934 2026-08-22T13:04:07Z Rotondiwa 9411 added an image 22935 wikitext text/x-wiki [[File:Flock of sheep.jpg|thumb|Nngu]] Nngu Nngu ndi zwifuwo zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani (Food and Agriculture Organization, 2026). Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani (Food and Agriculture Organization, 2009). Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa (Food and Agriculture Organization, 2009). Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits. Food and Agriculture Organization (2026) Sheep. Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system. rrayv4texsplfezm8a35dsoqkc0bgox 22936 22935 2026-08-22T13:05:11Z Rotondiwa 9411 changed text to bold 22936 wikitext text/x-wiki [[File:Flock of sheep.jpg|thumb|Nngu]] Nngu '''Nngu''' ndi zwifuwo zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani (Food and Agriculture Organization, 2026). Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani (Food and Agriculture Organization, 2009). Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa (Food and Agriculture Organization, 2009). Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits. Food and Agriculture Organization (2026) Sheep. Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system. 90u2lz045c3xu3m8ze5u9uj674d6xtb 22943 22936 2026-08-22T13:33:39Z Rotondiwa 9411 added a link 22943 wikitext text/x-wiki [[File:Flock of sheep.jpg|thumb|Nngu]] Nngu '''Nngu''' ndi [[zwifuwo]] zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani (Food and Agriculture Organization, 2026). Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani (Food and Agriculture Organization, 2009). Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa (Food and Agriculture Organization, 2009). Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits. Food and Agriculture Organization (2026) Sheep. Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system. rs4ft9telz9wb3wqlmrcemwgi55pro0 22947 22943 2026-08-22T13:43:09Z Rotondiwa 9411 added numbers 22947 wikitext text/x-wiki [[File:Flock of sheep.jpg|thumb|Nngu]] Nngu '''Nngu''' ndi [[zwifuwo]] zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani [1]. Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani [2]. Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa [3]. Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits. Food and Agriculture Organization (2026) Sheep. Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system. o9srfqp4ohh7l1rvf07jh2oygm01gwb 22951 22947 2026-08-22T13:49:57Z Rotondiwa 9411 added numbers 22951 wikitext text/x-wiki [[File:Flock of sheep.jpg|thumb|Nngu]] Nngu '''Nngu''' ndi [[zwifuwo]] zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani.[1] Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani.[2] Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa.[3] Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits. Food and Agriculture Organization (2026) Sheep. Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system. 5e4gfjtlguzqn9do1i6xo09gyn0bq9c 22954 22951 2026-08-22T14:01:03Z Rotondiwa 9411 added categories 22954 wikitext text/x-wiki [[File:Flock of sheep.jpg|thumb|Nngu]] Nngu '''Nngu''' ndi [[zwifuwo]] zwa hayani zwine zwa fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Dzina ḽa hone ḽa saintsi ndi Ovis aries. Nngu dzi ḽa nga maanḓa mahatsi na zwinwe zwimela, nahone dzi fuwiwa fhethu ho mbambanaho, hu tshi katelwa na fhethu ho omaho na dzi thavhani.[1] Nngu ndi zwifuwo zwa ndeme zwa bulasini ngauri dzi ya kona u fha zwibveledzwa zwine zwa vha uri zwi ya thusa. Vhafuwi vha fuwa nngu vha tshi itela ṋama, uḽu, mafhi na makumba. Nngu dzi nga dovha dza ḓisa tshelede kha miṱa, nga maanḓa vhuponi ha mahayani.[2] Huna tshaka nnzhi dza nngu, nahone lushaka luṅwe na luṅwe lu nga kona u shuma kha nḓivho dzo fhambanaho. Dzinwe dzi ya vhewa nga maanḓa kha uḽu, ngeno dzinwe dzi tshi vha khwiṋe kha ṋama kana mafhi. Nngu na dzone ndi dza ndeme kha ḽa Afrika ngauri dzi nga dzula fhethu hune nyimelo dza u lima dza nga konḓa.[3] Referentsi Food and Agriculture Organization (2009) Sheep and goats for diverse products and profits. Food and Agriculture Organization (2026) Sheep. Food and Agriculture Organization (2009) Small ruminant production and the smallholder farming system. [[Category:Phukha]] [[Category:Mafhi]] k74776o1hg7q3se5hgq93w3ajm2jgtc 2 6029 22937 22917 2026-08-22T13:20:53Z Rotondiwa 9411 Wrote three paragraphs 22937 wikitext text/x-wiki Kholomo Kholomo ndi phukha khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo (Food and Agriculture Organization, 2026). Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi (Food and Agriculture Organization, 2026). Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini (Food and Agriculture Organization, 2016). 6ysqsqemfeqlbecml93yvehv5gr02m9 22938 22937 2026-08-22T13:25:22Z Rotondiwa 9411 Added references 22938 wikitext text/x-wiki Kholomo Kholomo ndi phukha khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo (Food and Agriculture Organization, 2026). Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi (Food and Agriculture Organization, 2026). Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini (Food and Agriculture Organization, 2016). Referentsi Food and Agriculture Organization (2016) Sustainable agricultural development for food security and nutrition: What roles for livestock? Food and Agriculture Organization (2026) Dairy animals. Food and Agriculture Organization (2026) Cattle. fmb47f6w4mn9ww3ducegr9surt60itw 22939 22938 2026-08-22T13:27:12Z Rotondiwa 9411 added an image 22939 wikitext text/x-wiki [[File:Cow (Fleckvieh breed) Oeschinensee Slaunger 2009-07-07.jpg|thumb|Kholomo]] Kholomo Kholomo ndi phukha khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo (Food and Agriculture Organization, 2026). Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi (Food and Agriculture Organization, 2026). Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini (Food and Agriculture Organization, 2016). Referentsi Food and Agriculture Organization (2016) Sustainable agricultural development for food security and nutrition: What roles for livestock? Food and Agriculture Organization (2026) Dairy animals. Food and Agriculture Organization (2026) Cattle. nk9r7smx5pj3w98lv0zo7xdtiusb7wi 22940 22939 2026-08-22T13:27:50Z Rotondiwa 9411 changed text to bold 22940 wikitext text/x-wiki [[File:Cow (Fleckvieh breed) Oeschinensee Slaunger 2009-07-07.jpg|thumb|Kholomo]] Kholomo '''Kholomo''' ndi phukha khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo (Food and Agriculture Organization, 2026). Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi (Food and Agriculture Organization, 2026). Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini (Food and Agriculture Organization, 2016). Referentsi Food and Agriculture Organization (2016) Sustainable agricultural development for food security and nutrition: What roles for livestock? Food and Agriculture Organization (2026) Dairy animals. Food and Agriculture Organization (2026) Cattle. ju8e3s3o5rwno3dbej50j84fxxk4cjh 22944 22940 2026-08-22T13:35:04Z Rotondiwa 9411 added a link 22944 wikitext text/x-wiki [[File:Cow (Fleckvieh breed) Oeschinensee Slaunger 2009-07-07.jpg|thumb|Kholomo]] Kholomo '''Kholomo''' ndi [[phukha]] khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo (Food and Agriculture Organization, 2026). Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi (Food and Agriculture Organization, 2026). Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini (Food and Agriculture Organization, 2016). Referentsi Food and Agriculture Organization (2016) Sustainable agricultural development for food security and nutrition: What roles for livestock? Food and Agriculture Organization (2026) Dairy animals. Food and Agriculture Organization (2026) Cattle. kv3378tlw0dl03ized1bth83d7tei0n 22948 22944 2026-08-22T13:44:38Z Rotondiwa 9411 added numbers 22948 wikitext text/x-wiki [[File:Cow (Fleckvieh breed) Oeschinensee Slaunger 2009-07-07.jpg|thumb|Kholomo]] Kholomo '''Kholomo''' ndi [[phukha]] khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo [1]. Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi [2]. Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini [3]. Referentsi Food and Agriculture Organization (2016) Sustainable agricultural development for food security and nutrition: What roles for livestock? Food and Agriculture Organization (2026) Dairy animals. Food and Agriculture Organization (2026) Cattle. 4992q0qvsezp1fj6gcl9xx5xlbxd9lv 22952 22948 2026-08-22T13:51:11Z Rotondiwa 9411 added numbers 22952 wikitext text/x-wiki [[File:Cow (Fleckvieh breed) Oeschinensee Slaunger 2009-07-07.jpg|thumb|Kholomo]] Kholomo '''Kholomo''' ndi [[phukha]] khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo.[1] Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi.[2] Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini.[3] Referentsi Food and Agriculture Organization (2016) Sustainable agricultural development for food security and nutrition: What roles for livestock? Food and Agriculture Organization (2026) Dairy animals. Food and Agriculture Organization (2026) Cattle. 000vyodjvudphfn75m7dwbcdi2h65yk 22953 22952 2026-08-22T13:58:27Z Rotondiwa 9411 added categories 22953 wikitext text/x-wiki [[File:Cow (Fleckvieh breed) Oeschinensee Slaunger 2009-07-07.jpg|thumb|Kholomo]] Kholomo '''Kholomo''' ndi [[phukha]] khulwane ya bulasini ine ya fuwiwa nga vhathu kha zwipiḓa zwinzhi zwa shango. Kholomo dzi ḽa mahatsi, zwimela na dziṅwe tshaka dza zwiḽiwa. Ndi zwifuwo zwa ndeme zwa bulasini ngauri zwi ya kona u ḓisa zwiḽiwa na zwiṅwe zwibveledzwa zwine zwa vha na mushumo.[1] Kholomo dzi fuwiwa nga maanḓa u itela mafhi na ṋama. Mafhi a kholomo aya shuma kha u ita zwithu zwine zwa nga tshizi, yogathi na boḓoro. Kholomo dzi dovha hafhu dza ṋea ṋama, ine ya vha tshisima tsha ndeme tsha zwiḽiwa kha vhathu vhanzhi.[2] Kholomo dzi dovha dza vha dza ndeme kha vho rabulasi, nga maanḓa kha vhupo ha mahayani. Vha nga ḓisa mbuelo nga u rengisa mafhi, ṋama na zwifuwo. Kha dzinwe sisiteme dza u lima, kholomo dzi dovha dza fha manyoro na u thusa kha mushumo wa bulasini.[3] Referentsi Food and Agriculture Organization (2016) Sustainable agricultural development for food security and nutrition: What roles for livestock? Food and Agriculture Organization (2026) Dairy animals. Food and Agriculture Organization (2026) Cattle. [[Category:Phukha]] [[Category:Mafhi]] 1xd5aoh6rkcksf9jtca59u42ad85est 2 6030 22958 2026-08-23T02:16:00Z Rotondiwa 9411 /* */ Created a topic for draft 7. 22958 wikitext text/x-wiki Mbudzi 06quo8pr5k4bgvydpvtalgjfxei0562 22959 22958 2026-08-23T02:43:40Z Rotondiwa 9411 wrote three paragraphs 22959 wikitext text/x-wiki Mbudzi Mbudzi ndi tshipuka tshiṱuku tsha bulasini tshine tsha fuwiwa fhethu hunzhi kha ḽifhasi. Mbudzi dzi ya kona u tshila fhethu hune ha vha uri ho fhambana nga maanḓa dzi ḽa mahatsi, maṱari na zwinwe zwimela. Kanzhi dzi fuwiwa nga vhafuwi vhaṱuku ngauri dzi ya leluwa u dzi langa na hone adzi ṱoḓi fhethu huṱuku u fhira zwifuwo zwihulwane. Mbudzi ndi dza ndeme ngauri ndi dzone dzine dza ṋea ṋama, mafhi, lukanda na mavhudzi. Mafhi a mbudzi anga shuma u ita zwithu zwine zwa nga yogathi na tshizi. Mbudzi dzi dovha dza vha tshisima tsha ndeme tsha zwiḽiwa na mbuelo kha miṱa minzhi ya vhafuwi. Mbudzi ndi phukha dzine dza vha uri dzi ya thusa kha vho rabulasi ngauri dzi ya kona u tshila fhethu hune ha vha uri ho oma, ha dovha ha vha uri hu a konda u tshila. Dzi nga dovha dza shandukisa zwimela na mathukhwi a bulasini zwa vha zwibveledzwa zwine zwa vha uri zwi ya thusa. Nga mulandu wa hezwi, mbudzi dzi na mushumo wa ndeme kha u tsireledzea ha zwiḽiwa na kha u ḓitshidza ha vhupo ha mahayani. ivwy4jm6a1rwzhtgwl89pd1kvgpdugj 22960 22959 2026-08-23T02:47:49Z Rotondiwa 9411 added references 22960 wikitext text/x-wiki Mbudzi Mbudzi ndi tshipuka tshiṱuku tsha bulasini tshine tsha fuwiwa fhethu hunzhi kha ḽifhasi. Mbudzi dzi ya kona u tshila fhethu hune ha vha uri ho fhambana nga maanḓa dzi ḽa mahatsi, maṱari na zwinwe zwimela. Kanzhi dzi fuwiwa nga vhafuwi vhaṱuku ngauri dzi ya leluwa u dzi langa na hone adzi ṱoḓi fhethu huṱuku u fhira zwifuwo zwihulwane. Mbudzi ndi dza ndeme ngauri ndi dzone dzine dza ṋea ṋama, mafhi, lukanda na mavhudzi. Mafhi a mbudzi anga shuma u ita zwithu zwine zwa nga yogathi na tshizi. Mbudzi dzi dovha dza vha tshisima tsha ndeme tsha zwiḽiwa na mbuelo kha miṱa minzhi ya vhafuwi. Mbudzi ndi phukha dzine dza vha uri dzi ya thusa kha vho rabulasi ngauri dzi ya kona u tshila fhethu hune ha vha uri ho oma, ha dovha ha vha uri hu a konda u tshila. Dzi nga dovha dza shandukisa zwimela na mathukhwi a bulasini zwa vha zwibveledzwa zwine zwa vha uri zwi ya thusa. Nga mulandu wa hezwi, mbudzi dzi na mushumo wa ndeme kha u tsireledzea ha zwiḽiwa na kha u ḓitshidza ha vhupo ha mahayani. Referentsi Food and Agriculture Organization (2009) Small ruminant production in the developing countries. Food and Agriculture Organization (2026) Goats. Food and Agriculture Organization (2026) Small ruminants. 35zskr0a2yr9rvywpzjvbc0p6g608k3 22961 22960 2026-08-23T02:50:32Z Rotondiwa 9411 added an image 22961 wikitext text/x-wiki Mbudzi [[File:Domestic goat kid in capeweed.jpg|thumb|Mbudzi]] Mbudzi ndi tshipuka tshiṱuku tsha bulasini tshine tsha fuwiwa fhethu hunzhi kha ḽifhasi. Mbudzi dzi ya kona u tshila fhethu hune ha vha uri ho fhambana nga maanḓa dzi ḽa mahatsi, maṱari na zwinwe zwimela. Kanzhi dzi fuwiwa nga vhafuwi vhaṱuku ngauri dzi ya leluwa u dzi langa na hone adzi ṱoḓi fhethu huṱuku u fhira zwifuwo zwihulwane. Mbudzi ndi dza ndeme ngauri ndi dzone dzine dza ṋea ṋama, mafhi, lukanda na mavhudzi. Mafhi a mbudzi anga shuma u ita zwithu zwine zwa nga yogathi na tshizi. Mbudzi dzi dovha dza vha tshisima tsha ndeme tsha zwiḽiwa na mbuelo kha miṱa minzhi ya vhafuwi. Mbudzi ndi phukha dzine dza vha uri dzi ya thusa kha vho rabulasi ngauri dzi ya kona u tshila fhethu hune ha vha uri ho oma, ha dovha ha vha uri hu a konda u tshila. Dzi nga dovha dza shandukisa zwimela na mathukhwi a bulasini zwa vha zwibveledzwa zwine zwa vha uri zwi ya thusa. Nga mulandu wa hezwi, mbudzi dzi na mushumo wa ndeme kha u tsireledzea ha zwiḽiwa na kha u ḓitshidza ha vhupo ha mahayani. Referentsi Food and Agriculture Organization (2009) Small ruminant production in the developing countries. Food and Agriculture Organization (2026) Goats. Food and Agriculture Organization (2026) Small ruminants. 3ynr6vfwdzts3e701swyn98dpuplajb 22962 22961 2026-08-23T02:51:17Z Rotondiwa 9411 changed text to bold 22962 wikitext text/x-wiki Mbudzi [[File:Domestic goat kid in capeweed.jpg|thumb|Mbudzi]] '''Mbudzi''' ndi tshipuka tshiṱuku tsha bulasini tshine tsha fuwiwa fhethu hunzhi kha ḽifhasi. Mbudzi dzi ya kona u tshila fhethu hune ha vha uri ho fhambana nga maanḓa dzi ḽa mahatsi, maṱari na zwinwe zwimela. Kanzhi dzi fuwiwa nga vhafuwi vhaṱuku ngauri dzi ya leluwa u dzi langa na hone adzi ṱoḓi fhethu huṱuku u fhira zwifuwo zwihulwane. Mbudzi ndi dza ndeme ngauri ndi dzone dzine dza ṋea ṋama, mafhi, lukanda na mavhudzi. Mafhi a mbudzi anga shuma u ita zwithu zwine zwa nga yogathi na tshizi. Mbudzi dzi dovha dza vha tshisima tsha ndeme tsha zwiḽiwa na mbuelo kha miṱa minzhi ya vhafuwi. Mbudzi ndi phukha dzine dza vha uri dzi ya thusa kha vho rabulasi ngauri dzi ya kona u tshila fhethu hune ha vha uri ho oma, ha dovha ha vha uri hu a konda u tshila. Dzi nga dovha dza shandukisa zwimela na mathukhwi a bulasini zwa vha zwibveledzwa zwine zwa vha uri zwi ya thusa. Nga mulandu wa hezwi, mbudzi dzi na mushumo wa ndeme kha u tsireledzea ha zwiḽiwa na kha u ḓitshidza ha vhupo ha mahayani. Referentsi Food and Agriculture Organization (2009) Small ruminant production in the developing countries. Food and Agriculture Organization (2026) Goats. Food and Agriculture Organization (2026) Small ruminants. so5lstoc4c4a8ozznbqlcbn6kv72pnk 22963 22962 2026-08-23T02:52:17Z Rotondiwa 9411 added a link 22963 wikitext text/x-wiki Mbudzi [[File:Domestic goat kid in capeweed.jpg|thumb|Mbudzi]] '''Mbudzi''' ndi [[tshipuka]] tshiṱuku tsha bulasini tshine tsha fuwiwa fhethu hunzhi kha ḽifhasi. Mbudzi dzi ya kona u tshila fhethu hune ha vha uri ho fhambana nga maanḓa dzi ḽa mahatsi, maṱari na zwinwe zwimela. Kanzhi dzi fuwiwa nga vhafuwi vhaṱuku ngauri dzi ya leluwa u dzi langa na hone adzi ṱoḓi fhethu huṱuku u fhira zwifuwo zwihulwane. Mbudzi ndi dza ndeme ngauri ndi dzone dzine dza ṋea ṋama, mafhi, lukanda na mavhudzi. Mafhi a mbudzi anga shuma u ita zwithu zwine zwa nga yogathi na tshizi. Mbudzi dzi dovha dza vha tshisima tsha ndeme tsha zwiḽiwa na mbuelo kha miṱa minzhi ya vhafuwi. Mbudzi ndi phukha dzine dza vha uri dzi ya thusa kha vho rabulasi ngauri dzi ya kona u tshila fhethu hune ha vha uri ho oma, ha dovha ha vha uri hu a konda u tshila. Dzi nga dovha dza shandukisa zwimela na mathukhwi a bulasini zwa vha zwibveledzwa zwine zwa vha uri zwi ya thusa. Nga mulandu wa hezwi, mbudzi dzi na mushumo wa ndeme kha u tsireledzea ha zwiḽiwa na kha u ḓitshidza ha vhupo ha mahayani. Referentsi Food and Agriculture Organization (2009) Small ruminant production in the developing countries. Food and Agriculture Organization (2026) Goats. Food and Agriculture Organization (2026) Small ruminants. khph1jn21rfylhwi08oscu5tpmk4ri1 22964 22963 2026-08-23T02:53:34Z Rotondiwa 9411 added categories 22964 wikitext text/x-wiki Mbudzi [[File:Domestic goat kid in capeweed.jpg|thumb|Mbudzi]] '''Mbudzi''' ndi [[tshipuka]] tshiṱuku tsha bulasini tshine tsha fuwiwa fhethu hunzhi kha ḽifhasi. Mbudzi dzi ya kona u tshila fhethu hune ha vha uri ho fhambana nga maanḓa dzi ḽa mahatsi, maṱari na zwinwe zwimela. Kanzhi dzi fuwiwa nga vhafuwi vhaṱuku ngauri dzi ya leluwa u dzi langa na hone adzi ṱoḓi fhethu huṱuku u fhira zwifuwo zwihulwane. Mbudzi ndi dza ndeme ngauri ndi dzone dzine dza ṋea ṋama, mafhi, lukanda na mavhudzi. Mafhi a mbudzi anga shuma u ita zwithu zwine zwa nga yogathi na tshizi. Mbudzi dzi dovha dza vha tshisima tsha ndeme tsha zwiḽiwa na mbuelo kha miṱa minzhi ya vhafuwi. Mbudzi ndi phukha dzine dza vha uri dzi ya thusa kha vho rabulasi ngauri dzi ya kona u tshila fhethu hune ha vha uri ho oma, ha dovha ha vha uri hu a konda u tshila. Dzi nga dovha dza shandukisa zwimela na mathukhwi a bulasini zwa vha zwibveledzwa zwine zwa vha uri zwi ya thusa. Nga mulandu wa hezwi, mbudzi dzi na mushumo wa ndeme kha u tsireledzea ha zwiḽiwa na kha u ḓitshidza ha vhupo ha mahayani. Referentsi Food and Agriculture Organization (2009) Small ruminant production in the developing countries. Food and Agriculture Organization (2026) Goats. Food and Agriculture Organization (2026) Small ruminants. [[Category:Phukha]] [[Category:Mafhi]] siq3go5epy43nargj3os5jr3d0710oy 22965 22964 2026-08-23T02:54:31Z Rotondiwa 9411 added numbers 22965 wikitext text/x-wiki Mbudzi [[File:Domestic goat kid in capeweed.jpg|thumb|Mbudzi]] '''Mbudzi''' ndi [[tshipuka]] tshiṱuku tsha bulasini tshine tsha fuwiwa fhethu hunzhi kha ḽifhasi. Mbudzi dzi ya kona u tshila fhethu hune ha vha uri ho fhambana nga maanḓa dzi ḽa mahatsi, maṱari na zwinwe zwimela. Kanzhi dzi fuwiwa nga vhafuwi vhaṱuku ngauri dzi ya leluwa u dzi langa na hone adzi ṱoḓi fhethu huṱuku u fhira zwifuwo zwihulwane.[1] Mbudzi ndi dza ndeme ngauri ndi dzone dzine dza ṋea ṋama, mafhi, lukanda na mavhudzi. Mafhi a mbudzi anga shuma u ita zwithu zwine zwa nga yogathi na tshizi. Mbudzi dzi dovha dza vha tshisima tsha ndeme tsha zwiḽiwa na mbuelo kha miṱa minzhi ya vhafuwi.[2] Mbudzi ndi phukha dzine dza vha uri dzi ya thusa kha vho rabulasi ngauri dzi ya kona u tshila fhethu hune ha vha uri ho oma, ha dovha ha vha uri hu a konda u tshila. Dzi nga dovha dza shandukisa zwimela na mathukhwi a bulasini zwa vha zwibveledzwa zwine zwa vha uri zwi ya thusa. Nga mulandu wa hezwi, mbudzi dzi na mushumo wa ndeme kha u tsireledzea ha zwiḽiwa na kha u ḓitshidza ha vhupo ha mahayani.[3] Referentsi Food and Agriculture Organization (2009) Small ruminant production in the developing countries. Food and Agriculture Organization (2026) Goats. Food and Agriculture Organization (2026) Small ruminants. [[Category:Phukha]] [[Category:Mafhi]] 3ngakw8w5x7pe81e2hq4h2xrlxfnz08