Kasutaja:Dj Capricorn/D vitpool
Allikas: Vikipeedia
- *B1-vitamiin (tiamiin) (b1vers)
- Vitamin B-2, also Vitamin G (Riboflavin) (b2versvi)
- Vitamin B-3, also Vitamin P or Vitamin PP (Niacin) (b3niatsvitpp)
- Vitamin B-5 (Pantothenic acid) Kasutaja:Dj Capricorn/b5ersers
- Vitamin B-6 (Pyridoxine and Pyridoxamine) Kasutaja:Dj Capricorn/b6
- Vitamin B-7, also Vitamin H and Vitamin B-w (Biotin) Kasutaja:Dj Capricorn/b7
- Vitamin B-9, also Vitamin M and Vitamin B-c (Folic acid) - important for pregnancies Kasutaja:Dj Capricorn/b9
- Vitamin B-12 (Cyanocobalamin) Kasutaja:Dj Capricorn/b12
Non-Human B Vitamins Several other substances which are not human vitamins have been referred to as B vitamins. Other B vitamins have been renamed or renumbered. These include:
Disputeeritavad::
- Vitamin B-4 (Adenine)
- Vitamin B-7* — more commonly called Vitamin I
- Vitamin B-8 (Ergadenylic acid)
- Vitamin B-10, also PABA (para-Aminobenzoic acid)[ * http://www.althealth.co.uk/services/info/supplements/vitamin_b10_1.php]
- Vitamin B-11, also Vitamin S
- Vitamin B-13 (Pyrimidinecarboxylic acid or orotic acid, often misspelled erotic acid)
- Vitamin B-14 — a mixture of B-10 and B-11
- Vitamin B-15 (Pangamic acid) which is also known as dimethylgycine[1]
- Vitamin B-16
- Vitamin B-17 (Amygdalin)
- Vitamin B-22, often claimed as an ingredient of Aloe vera extracts
- Vitamin B-h another name for(biotin) [2]
- Vitamin B-t (L-carnitine)
- Vitamin B-x, also PABA (para-Aminobenzoic acid)
[redigeeri] Health Benefits
The B vitamins often work together to deliver a number of health benefits to tbe body. B vitamins have been shown to:
- Bolster metabolism
- Maintain healthy skin and muscle tone
- Enhance immune and nervous system function
- Promote cell growth and division — including that of the red blood cells that help prevent anemia.
Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.
All B vitamins are water soluble, and are dispersed throughout the body and must be replenished daily with any excess excreted in the urine.